[raw materials]
Flammulina velutipes 100g, 3 mushrooms, coriander 100g, 50g carrots, 2 red peppers, ginger, old wine, Zhenjiang balsamic vinegar, sugar and Xixian bean paste.
[practice]
1. Flammulina velutipes, Lentinus edodes, celery, carrots, two red peppers and ginger.
2. Heat the oil pan, stir-fry shredded ginger, add a little Xixian bean paste, a little Zhenjiang balsamic vinegar, a little sugar and salt, pour a little old wine to make a sauce, and add shredded pepper for later use.
3. Add water to the pot to boil, add Flammulina velutipes, shredded carrots, shredded mushrooms and shredded celery to boil, remove and drain.
4. Put the sauce into the colored silk and mix well.
Celery peanut
[raw materials]
Celery 300g, cooked peanuts 100g (boiled in salt water), a little peanut oil, a little sesame oil and a little salt.
[practice]
1. Pick the celery leaves and wash them. 2. Put water in the pot, bring to a boil, add peanut oil and celery. It won't take long to cook for three or four minutes. 3. Take out the celery, put it in cold water to cool the river, then take out the celery, peel off the old skin (boiled celery is easy to peel), then cut it into sections, sprinkle a little salt on the plate and mix well. Finally, add peanuts and sesame oil and mix well.
Spinach and peanuts
[raw materials]
500g of spinach, 0/00g of amber peanut/kloc-(fried or roasted), salt, monosodium glutamate, minced garlic and sesame oil.
[practice]
1. Wash spinach and cut into pieces. Blanch it in boiling water for later use. 2. Add salt, monosodium glutamate, garlic powder and sesame oil, stir well together, and finally sprinkle with amber peanuts. You can bring it up.
Sliced pepper and bitter gourd
[raw materials]
500g of bitter gourd, 9g of cooked vegetable oil, 0g of soy sauce10g, 20g of bean paste, 2g of refined salt, 25g of shredded pepper and 5g of mashed garlic.
[practice]
1. Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with the width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture. 2. Mix the bitter gourd strips with shredded pepper and refined salt, control the moisture, then soak them in cold boiled water and take them out. Add soy sauce, bean paste, garlic paste and cooked oil and mix well.
Cold shredded asparagus
[raw materials]
300g fresh asparagus, salt, sesame oil and sesame paste.
[practice]
1. Wash fresh asparagus, peel off the old skin, and then cut into filaments. 2. Add appropriate amount of salt, sesame sauce and other seasonings and mix well, then serve.
[hint]
Asparagus has a strong disease resistance, and it doesn't need pesticides in the growth process, so it is a real green and pollution-free vegetable. Asparagus contains vitamins A, B 1, B2, nicotinic acid and many trace elements. Modern pharmacological studies have confirmed that asparagus has health functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation, and it is also a good ingredient for cold dishes.