Vegetables with low potassium content include spinach, white radish, Chinese cabbage, wax gourd, onion, eggplant, tomato and celery. These foods can be eaten properly, and the sugar content of these foods is not high. Generally, you don't have to worry too much about diabetes, so you should pay more attention to rest in your daily life.

Foods with low potassium content (below 0/00g 100 mg): lotus root starch (excluding potassium), water chestnut powder, water gluten, thousand sheets, vermicelli, bean jelly, eggs, duck eggs, pumpkins, sea cucumbers, etc.

Among them, there are: eggs, duck eggs and thousands of blinds in protein.

Foods with low potassium content (potassium content per100g is between 1 10 ~ 250 mg): rice, flour, coix seed, soybean milk, tofu, milk, pork tongue strips, pig heart, pig liver, pig belly, shrimp, hairtail, cuttlefish, etc.

Protein content in soybean milk, tofu, milk, shrimp, hairtail and cuttlefish is higher.

Foods with high potassium content include brown rice, oats, potatoes, pumpkins, coix seed, buckwheat, whole wheat food, dried apricots, dried plums, raisins, peanuts, apricots, bananas, wheat germ, cantaloupes, cherries, mangoes, oranges, melon seeds, sardines, yogurt, milk, oranges, papaya, kelp, chocolate, baked sweet potatoes and oranges.

Poultry, fish and lean meat are also rich in potassium.

Vegetables: dark vegetables (especially red amaranth, green amaranth and water spinach) and laver, kelp, carrots and mushrooms.

Nuts with high potassium content, especially hazelnuts, cashews, pumpkin seeds and sunflower seeds. Beans, such as soybeans and broad beans. Wait a minute.