Seasoning for making breakfast of whole wheat sandwich: whole wheat toast, 3 pieces of chicken breast, raw egg 1 piece, 2 pieces of oily lettuce and 3 pieces of salad dressing. Appropriate practice: 1, prepare the required ingredients in advance; Marinate the chicken breast in advance, cook it more than once, keep it frozen, and thaw it early when drinking. The specific pickling method has already sent video and audio pictures before, so you can have a look if you are interested. 2. Whole wheat toast put unsalted butter in the wok, which is yellowish; Whole wheat toast is made by yourself, and you can buy ready-made bread if you don't want to make it; 3. Smooth the raw eggs, stir-fry the chicken breast, and wash the oily cabbage for later use.
4, first take a piece of toast, squeeze a proper amount of salad dressing, squeeze less; 5, smooth a piece of oily wheat, and then wipe the eggs for life; 6. Cover with another piece of toast and squeeze the salad dressing; 7. chicken breast folding; Cover with a piece of oily wheat; 8. Then cover with toast; 9, sandwiches are also ready, half of them; 10, it's a very good healthy breakfast, and it's prepared one day in advance. The Aauto faster video of breakfast the next day is also very good, whether it's eating at ordinary times or losing weight and fitness! Don't forget another cup of cereal milk!