First, beef stew carrots and yam.
Ingredients: beef, carrot, yam, ginger, onion, oil, salt, star anise and soy sauce.
Production method: stew beef soup with onion, ginger, star anise and salt in advance. Pour the soup into the pot, add chopped carrot pieces and yam pieces, add a few more pieces when the beef is almost cooked, season and serve.
Second, scrambled eggs with green peppers and white mushrooms
Ingredients: Pleurotus eryngii, green pepper, egg, garlic, oil, salt, cooking wine and soy sauce.
Production method:
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2, garlic slices for use; Beat the eggs into a bowl for later use; Clean the green pepper and cut it into filaments, the length of which is the same as that of the white mushroom.
3. Beat the eggs in the bowl until they can't beat the egg whites. Hot pot, pour peanut oil, when the oil temperature is 50% hot, pour the broken egg liquid, fry until it is set, divide it into small pieces and put it on a plate for later use.
4. Heat the pan again, pour in vegetable oil, add garlic slices, white mushrooms and cooking wine when the oil temperature is 50% hot, stir fry quickly for two minutes, add green peppers and eggs, pour in soy sauce, and sprinkle with appropriate amount of salt to taste after the green peppers are cut.
Third, cold broccoli, carrots and fungus.
Ingredients: broccoli, fungus, carrot, salt, oil, soy sauce, garlic.
Production method:
1. Soak the auricularia auricula in cold water before eating, then wash it, remove the hard roots and blanch it for two minutes.
2. Before opening the broccoli, rinse the top under the tap for a few minutes, then open the broccoli, soak it in weak alkaline water or flour water for three minutes, then stir it by hand for several times, take it out, soak it in light salt water for three minutes, and finally wash it several times.
3. Cut carrots into diamond-shaped pieces.
4, boil water in the pot, add a spoonful of salt and a few drops of vegetable oil after the water boils, add carrots and broccoli, remove it after one minute, and let it cool.
5. Put the three cooked ingredients into a small pot to enlarge, sprinkle some salt, stir with soy sauce, pour vegetable oil into the hot pot, add garlic slices when it is 50% hot, stir-fry and turn off the heat. When it is cold, pour it into the pot and stir well.
Fourth, garlic melon
Ingredients: wax gourd 1, soy sauce 1 spoon, 3 grams of salt, 3 cloves of garlic, appropriate amount of vegetable oil and starch.
Production method:
1. First cut the wax gourd into pieces about one centimeter, and blanch it in boiling water for one minute until it is half cooked; Slice garlic for later use.
2, hot pot, pour vegetable oil, and then add garlic slices, blanched wax gourd, stir fry, during which you can pour a proper amount of water along the edge of the pot, cover the pot for one minute, when the wax gourd is almost transparent, add a spoonful of soy sauce and salt, and then pour the prepared potato starch, stir evenly and take out the pot.
Five, vegetable fried lettuce
Ingredients: lettuce, garlic, small red pepper, salt, oil, balsamic vinegar and soy sauce.
Production method:
1. First peel the lettuce and cut it into diamond-shaped pieces with a thickness of about 1 cm; Cut pepper and garlic into small pieces for later use.
2. Pour vegetable oil into the hot pot, then add garlic and red pepper, stir-fry lettuce for two minutes, pour a spoonful of balsamic vinegar, a spoonful of soy sauce, sprinkle some salt and stir-fry for one minute.
Six, bean sprouts fried leeks
Ingredients: bean sprouts (spontaneous soybean sprouts), leek 1 small handle, oil, salt and soy sauce.
Production method:
1, stir-fry this dish without too much seasoning. Spontaneous soybean sprouts are very fragrant. Add some leeks to look good and supplement dietary fiber and vitamins. First, wash the leek and cut it into two-centimeter-long sections, with the roots and leaves open.
2. Add oil to the hot pot, and then pour in the leek root. When it has a slight smell, add bean sprouts and stir fry quickly. Pour some water in the middle, stir-fry until the bean sprouts are cooked, add leek leaves, soy sauce and salt, and stir-fry for another minute.
Seven, vinegar cabbage
Ingredients: half a cabbage, red pepper 1 piece, 2g salt, 5ml oil, 8 peppers, 3 cloves garlic and balsamic vinegar 1 spoon.
Production method:
1. First break the leaves of Chinese cabbage, soak them in flour, water or fresh water for a few minutes, and then wash them several times.
2. Tear the washed cabbage into small pieces by hand for later use; Garlic and red pepper are cut into small pieces for use.
3. Pour vegetable oil into a hot pot, add pepper, garlic slices, red pepper and cabbage in turn, stir-fry over high fire, and when the cabbage is slightly raw, add soy sauce, balsamic vinegar and salt and stir-fry for one minute.
Eight, beef fried green pepper tofu skin
Ingredients: 3 pairs of beef, tofu skin 1 piece, pepper 1 piece, ginger 3g, salt 3g, oil 3g, onion 3g, cooking wine 1 spoon and starch 3g.
Production method:
1. Slice the beef, put it in a big bowl, add 1 tbsp soy sauce, 1 tbsp starch, 1 tbsp oil, 1 tbsp cooking wine, grab it evenly with disposable gloves in the kitchen and marinate for ten minutes.
2. Cut the bean curd skin into strips; Shred pepper, ginger and onion separately for later use.
3, hot pot, beat the oil, quickly put the marinated beef, quickly stir fry and change color.
4. Start a new hot pot, pour oil, then add onion, ginger and bean curd skin and stir fry, add beef and stir fry for two minutes. Pour a small amount of hot water along the edge of the pot, cover the pot and simmer for two minutes. When the beef is cooked, add shredded chilies and stir-fry for one minute, add salt and soy sauce to taste, and then take out the pan.
Nine, vegetables and tender tofu
Ingredients: 1 tender tofu, 1 small Chinese cabbage, 1 small red pepper, 2 cloves of garlic, 3g of salt, proper amount of oil and 5 slices of pepper.
Production method:
1. Wash Chinese cabbage, cut into sections, and put the stems and leaves into a dish for later use.
2. Slice garlic; Cut the little red pepper into small pieces.
3. Cut the tofu into 2 cm square pieces.
4. Add vegetable oil to the hot pot, add garlic slices, pepper and pepper to stir-fry, add tofu slices, stir-fry until all sides of tofu are covered with oil, add cabbage stalks to stir-fry, inject clear water until tofu is flush, cover the pot with low heat, and then add cabbage leaves to stir-fry. When the leaves of Chinese cabbage wilt slightly, add soy sauce and salt to taste, and take out the pot.
Ten, beef stir-fry
Ingredients: 2 pieces of beef, 2 children's vegetables, 3 cloves of garlic, proper amount of oil, salt, red pepper 1, 2 tablespoons of soy sauce, cooking wine 1 tablespoon, starch 1 tablespoon.
Production method:
1. Slice the beef, put it in a big bowl, add 1 tbsp soy sauce, 1 tbsp starch, 1 tbsp oil, 1 tbsp cooking wine, grab it evenly with disposable gloves in the kitchen and marinate for ten minutes.
2. Wash and slice the children's vegetables, sprinkle with appropriate amount of salt, grab them evenly by hand, marinate them for a few minutes, and then squeeze them out and throw them away.
3, hot pot, beat the oil, quickly put the marinated beef, quickly stir fry and change color.
4. Take another pot, pour in vegetable oil, add garlic slices, red pepper and children's vegetables and stir fry for one minute, then pour in beef and continue to stir fry. Add a small amount of hot water along the edge of the pot, continue to stir-fry until the beef is cooked, and add a small amount of soy sauce to serve.