Ingredients: beef 100g, 2 fresh corn cobs, 2 eggs, coriander 1 root, ginger slices 1 slice, and appropriate amount of soup.

Exercise:

1, beat the eggs evenly; Wash and chop coriander.

2. Wash the beef, wipe it dry and chop it up, add seasoning and marinate it for 10 minute, stir-fry it with a little oil until it is hot, and drain the oil and blood.

3. Wash the corn and remove the corn meat.

4. Boil a proper amount of water and ginger, add corn and cook for about 20 minutes, add seasonings, thicken with corn flour water into a thin paste, add beef and cook evenly, add eggs and mix well, put them in a soup bowl and sprinkle with coriander.

Second, plum steak

Ingredients: 20 slices of bitter and sweet, 500g of steak, and a little ginger.

Production method:

1, the steak is washed, boiled in clear water and drained.

2, bitter is sweet water, boiled into sugar water.

3, a little oil, stir-fry ginger and stir-fry, then add the steak and stir-fry, boil after the water is hot, stir-fry until the meat is rotten, and add the plum syrup.

4. Add salt to thicken the pot.

Description: This dish contains high-quality protein and calcium, vitamin B 1 and zinc, which is easy to absorb. The taste is sour and sweet, which can stimulate children's appetite.