In fact, taking medicine is better than eating vegetables, and medicine is better than vegetables. Today, I would like to recommend several diet recipes to you. Eating more of these five dishes can relieve intestinal pressure, moisten the intestines and relax the bowels, and nourish the body. If you like, let's try it together.

Carrot seeds are rich in beta carotene, which can be used to neutralize toxins and have the effects of clearing away heat and toxic materials and moistening intestines.

1, a carrot is cut into uniform filaments; Cut two pieces of bean curd skin into filaments; Cut a few shallots into horseshoes, slice a small piece of ginger, and grab some dried red peppers for later use.

2. Boil water in the pot, add a spoonful of salt, stir and melt, add the bean curd skin and blanch it for about 15 seconds, take it out and let it cool.

Add shredded carrots, blanch for about 30 seconds, and pour out the water.

3. Add a little cooking oil to another pot, add onion ginger and dried red pepper to stir fry until fragrant, then add shredded carrot, stir fry quickly for a while, leave the pot and start seasoning.

Add 2g of salt, chicken powder 1g, pepper powder 1g, 3g of oyster sauce, and half a spoonful of water, pour in bean curd skin, stir-fry quickly and evenly, melt all the seasonings, finally pour in shallots, pour in a little bright oil, turn it over briefly, then turn off the fire, and put it on a plate.

Mature bananas, dietary fiber and a small amount of fat can not only relieve constipation but also relieve eye fatigue.

1. Prepare four or five bananas, peel them and put them on a plate. Put the right amount of corn starch on the plate, and then prepare the right amount of bread crumbs. Beat two eggs in a small pot and mix well with chopsticks to break up.

2. Wrap the banana with starch, dip it in the egg liquid, and finally evenly wrap it with bread crumbs and put it on the plate.

3. Boil the oil in the pot. When the oil temperature is 50% hot, reduce the heat to medium and small, put in the wrapped banana section, and gently turn the banana with chopsticks after it is shaped. In about a minute, the fried banana peel is crisp and can be taken out.

After all fried, put it in a plate, and the crispy bananas with crisp outside and tender inside are ready.

A must for dieters, beauty beauty, a good helper for clearing the intestines.

1, prepare a catty of mung bean sprouts and remove the roots; Cut a few dried red peppers into shreds. Prepare some garlic and chopped green onion.

2. Add a proper amount of water to the pot, add a spoonful of salt after boiling, and then pour the blanched mung bean sprouts. After the water is boiled, boil it for 5 seconds, then remove the water and let it pass through cold water to keep the mung bean sprouts crisp and tender.

3. Add a little cooking oil to another pot. When the oil temperature reaches 60% heat, pour it on the dried pepper to stimulate the fragrance.

Pour it on the bean sprouts, add garlic and chopped green onion, add 3g of salt, 1 g of white sugar to neutralize the taste, 5g of white vinegar, 3g of soy sauce, 3g of oyster sauce and 3g of sesame oil, stir well with a spoon, and melt all the seasonings. Then put it on a plate and serve it.

Yam is a kind of flat food, with light taste, and has the effects of strengthening the spleen, eliminating dampness and nourishing.

1, prepare 1 yam, cut into long strips, and soak in clear water to prevent the yam from oxidation and blackening. Peel half a green pepper and half a red pepper and cut them into long strips; Cut some garlic into garlic slices, and then grab a handful of dried red peppers for later use.

2. Boil the water in the pot and add a little white vinegar. After the water is boiled, add yam and green pepper, blanch for about 2 minutes, then pour out and let it cool.

3. Cook the oil in the pot. When the oil temperature reaches 30%, stir-fry garlic slices and dried red peppers, then stir-fry yam and green pepper strips, and then add appropriate amount of water.

Then start seasoning, add 1g salt, 0.5g white sugar and 0.5g chicken powder, stir-fry with a spoon for several times to dissolve all seasonings, then add a little water starch and stir-fry evenly again.

Adding water starch can blend ingredients and seasonings together, making yam taste delicate and smooth. When the soup is almost dry, pour in a light oil to increase the brightness of the dish. After simply turning over, you can go out of the pot and put it on the plate.

Celery is crisp and tender, rich in carotene and various trace elements, and has the effects of clearing away heat and toxic materials, helping digestion, clearing the intestines and relaxing bowels.

1, prepare a handful of coriander and cut it into 4 cm long sections; 200 grams of dried bean curd, cut into long strips. Half a red pepper is shredded. Put some garlic slices, some dried red peppers, green peppers and white peppers in the seasoning basin.

Add a proper amount of water to the pot, add a spoonful of salt to increase the bottom taste, and add a little vegetable oil. After the water is boiled, pour in celery and dried coriander, slide it with a spoon for a few times, blanch for about one minute, remove and drain.

2. Add a little cooking oil to the pot, add garlic slices, peppers and pepper and stir fry. Stir-fry celery and dried coriander, stir-fry a few times quickly, pour in red pepper, stir-fry for 15 seconds, and start seasoning.

Add 3 grams of salt, 2 grams of chicken essence, 0 grams of 65438+ white pepper and 5 grams of oyster sauce, stir fry quickly for 30 seconds on high fire, and melt all seasonings. Pour a little bright oil before taking out the pan, stir-fry evenly again, then turn off the fire and take out the pan and plate.

These five dishes are nutritious and delicious. I suggest you save it for later use. Ok, that's enough food for today. Thank you for reading. See you next time.