Watermelon is cold, which has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and diuresis to relieve annoyance. Eating some watermelons often can clear the fire and reduce the fever.
The function of producing body fluid of watermelon not only refers to the pulp of watermelon, but also includes the greenest watermelon skin and the whitest watermelon skin. Peel off the hard watermelon skin, put it in boiling water for 5 minutes, and add a proper amount of rock sugar to make it a good heatstroke prevention product. White melon peel, cut into strips, added with a small amount of rice vinegar, salt and sugar, put it in a frying pan and stir-fry it slightly, which becomes an appetizer for soothing the liver and benefiting the gallbladder, and is more suitable for protecting the liver after drinking.
Recommended recipe: crispy tenderloin
Ingredients: watermelon skin, tenderloin, egg white, cooking wine, salt and wet starch.
Exercise:
1. Peel fresh watermelon skin, shred, add a little salt and mix well. After curing for a period of time, squeeze out the salt water.
2. Slice the tenderloin into filaments, put it in a bowl, add cooking wine, salt, egg white and wet starch, mix and size.
3. Add oil to the wok. When the oil is heated to 60% over medium heat, add shredded pork and spread it out. Remove and drain the shredded pork after it turns white.
4. Leave the remaining oil in the original pot, add a small amount of broth to boil, add shredded watermelon skin and shredded pork, stir fry a few times, and thicken with wet starch.
Lotus root is rich in mucin and dietary fiber, which can be combined with cholate in human body, cholesterol in food and triacylglycerol, so that it can be excreted from feces, thus reducing lipid absorption. Lotus root exudes a unique fragrance, contains tannins, has the functions of strengthening the spleen and stopping diarrhea, can stimulate appetite, promote digestion, stimulate appetite and strengthen the body, and is especially suitable for people with poor appetite and loss of appetite. Lotus root is cold and sweet, which can clear away heat and produce fluid, moisten lung and cool blood. Drinking lotus root ribs soup often can prevent and treat oral ulcers, but choose the old lotus root with porous and white skin. This is also a common soup in the family.
Recommended recipe: Lotus root ribs soup
Ingredients: 500g of lotus root, 400g of ribs and 3 slices of ginger.
Exercise:
1. Wash the lotus root, remove sections and soak in light salt water 15 minutes.
2. Wash and chop the ribs.
3. First, put the ribs and ginger in a casserole, add 2500ml of water (about 10 bowl), add the lotus root after boiling, and simmer for about1.5h..
4. Add the right amount of salt. This quantity can be used by 3-4 people. If it is used to prevent and treat oral ulcers, it should be used 3-4 times a week.