3 big base fat loss methods
Small base
105~93 pounds
1. The rice for lunch and dinner should also be controlled within the same amount. Small bowl
2. Eat fish, shrimp, chicken breast, and beef as meat
3. Unlimited vegetables!
4. Drink 2L of water every day
5. Eat a light diet and increase the amount of exercise within two days after the meal
6. Eat a boiled egg for breakfast and then eat other things
7. Be eighty cents full at lunch and dinner< /p>
8. Take a half-hour walk + beautiful ballet + brush your legs after meals
120~105 pounds
1. Keep the rice to a small bowl (occasionally for dinner) Use brown rice/sweet potato/corn instead of rice) 2. Eat chicken breast, beef, fish, shrimp, seafood for meat
3. Unlimited vegetables!
4. Eat a breakfast A hard-boiled egg and then eat the rest
5. Take a walk after meals "Half an hour + Beautiful Ballet (slim waist lift/inner thighs/outer thighs/waist and abdomen/arms/stretching)
< p>6. Brush your legs (foam roller)!Inside: 50 times on ankles - 100 times on calves - 100 times on thighs
Outside: 100 times on thighs - 100 times on calves - 50 times for ankles
Rear side: 100 times for calves - 100 times for thighs
Large base number
140~120 pounds
1. Lunch Keep the rice for dinner to a small bowl
2. Eat chicken breast, beef, fish, shrimp, seafood
3. Basically, you can eat unlimited vegetables. !
4. Do not eat vegetables with high starch content No!
5. Drink more water! Speed ??up your metabolism!
6. Eat eggs every day Yes!
7. Take a walk for 1 hour after meals and then do beautiful ballet
Slimming waist lift/inner thighs/outer thighs/stretching