Choose foods that contain more fiber and carbohydrates for dinner. You can drink some vegetable juice or eat a fruit half an hour before meals. There should be more than one kind of vegetables for dinner, which should be mixed and cooked. In terms of content, such as sprouts and vegetables. The amount of staple food can be reduced appropriately, such as a bowl of rice or porridge with steamed bread, so that you can sleep on an empty stomach.

Generally speaking, most people have poor blood circulation at night. You can choose some natural hot foods to make up for this phenomenon, such as pepper, curry and cinnamon. Cool vegetables, such as cucumber, melon and wax gourd, are seldom used at night. The following is a week's dinner recipe recommendation:

Monday: fried chicken with salted millet, braised fish, sliced Chinese sauerkraut, fried green pepper, spinach with garlic paste, ham and winter melon soup.

Tuesday: Braised pork, fried duck, scrambled eggs with tomatoes, fried vegetables and seaweed soup.

Wednesday: Fish head with chopped pepper, dried pork, poached eggs, mushroom cabbage, tomato and egg soup.

Thursday: stir-fried pork liver, steamed small yellow croaker with cabbage, shredded pork with fish flavor, shredded pork with fungus and narrow vegetable soup.

Friday: Pepper beef, fried fish with cabbage, spicy tofu, stir-fried cabbage and Sam Sun soup.