If you need enough fat, you can appropriately increase fat-rich foods, such as peanuts, walnuts, sesame seeds, chestnuts and other nuts, as well as day lilies, mushrooms, duck meat and so on.
Take enough vitamins, such as vitamins A, B and C, and eat more fresh fruits and vegetables.
Pay attention to calcium supplementation. Vitamin D is needed to help calcium absorption. It is recommended to bask in the sun.
There must be appetizers that pregnant women don't want to eat.