People with a hangover will feel sick in the abdomen after getting up in the morning and don't want to eat any food. Light porridge is good for it at this time. And fatty foods will only increase the burden on the stomach and strengthen discomfort. If you don't like rice porridge, you can also drink broth.
Broth is rich in protein, which can make up for the loss of nutrients in the body. In order to enhance the absorption of protein, you can also eat some carbohydrates. Broth is also rich in potassium and sodium, which can supplement the lost salt in the body.
Second, eat fruit and dessert.
Fruit is nutritious and beneficial to human body. Eating more digestive fruits is good for people with hangovers. Some people are used to eating fruit after drinking, thinking that fruit will not increase the burden on the stomach, but also help digestion. Fruit is rich in vitamin C, which is a lubricant for decomposing alcohol.
People with a hangover can eat more watermelons and oranges. Dessert contains a lot of sugar, which can supplement the sugar lost when people vomit. If there is no vomiting and abdominal discomfort, don't eat dessert, so as not to increase the burden on the stomach.
Third, eat persimmons.
Persimmons can decompose alcohol, which many young people don't know. Persimmon is rich in vitamins, fructose and potassium, which can not only decompose alcohol, but also induce diuresis. Persimmon leaves are also rich in nutrients, which can be made into persimmon leaf tea to drink and eliminate hangover.
The harm of hangover:
1. Intake of alcohol will lead to dehydration, not only because alcohol as a diuretic will increase urine production, but also because people may not drink too much water while swigging for hours. Dehydration can lead to dizziness, confusion and thirst.
2. In order to deal with alcohol, the body must convert a coenzyme called nicotinamide adenine dinucleotide (NAD+) into another form: nicotinamide adenine dinucleotide phosphate (NADH).
It is generally believed that when NADH accumulates too much and NAD+ is insufficient, your cells can no longer effectively carry out a series of metabolic activities-absorbing glucose from the blood, regulating electrolyte levels and so on.
People's Network-What to eat after a hangover? Four sober foods make you feel better.