Diet for treating diarrhea of pregnant women
1. Eat at least one food rich in vitamin C every day, including oranges, grapes, strawberries, cauliflower, honey, green peppers, tomatoes and green mustard.
2. Eat at least one food rich in folic acid every day, including: dark green vegetables, veal and beans. Pregnant women need 400 micrograms of folic acid every day to prevent birth defects such as spina bifida.
Eat at least one food rich in vitamin A every other day, including carrots, pumpkins, spinach, cabbage, beets, almonds and cantaloupes.
4. Eat or drink at least four servings of dairy products and high-calcium foods every day to help you get 1200mg of calcium in your daily diet. Eat at least three servings of iron-rich food every day to ensure that you get 30 mg of iron from your daily diet.
5, drink more water, eat more rice, do not eat spicy food and cold greasy food.
Formula for treating diarrhea of pregnant women
1, ripe apple
Ingredients: 1 apple.
Practice: Take 1 apple, cut it into small pieces with a core, cook it in warm water for 3-5 minutes, eat it after it is warm, 2-3 times a day, 30-50g each time.
Efficacy: Apple is an alkaline food, containing pectin and tannic acid, which has astringent and antidiarrheal effects.
Note: When eating ripe apples, it is best not to add sucrose to taste, because adding sucrose may aggravate diarrhea.
2, paste rice paste
Raw materials: appropriate amount of millet and sugar.
Practice: take a proper amount of millet, grind it into powder, put it in a pot and fry it with slow fire until it is slightly yellow. When eating, add proper amount of water and sugar to fried rice and cook it into a paste. Take it after cooling slightly, 2-3 times a day.
Efficacy: burnt rice has the function of adsorbing putrefying substances in intestinal cavity, so drinking burnt rice paste has the effect of detoxification and antidiarrheal.
3. Lotus root starch
Ingredients: lotus root starch, a little brown sugar.
Practice: Take a proper amount of lotus root starch, put it in water, dissolve 1 serving of lotus root starch, add 5 portions of water, add a little brown sugar, and boil it to a paste with slow fire, 2-3 times a day.
Efficacy: Lotus root starch contains a variety of tannins, inorganic salts and vitamins, and has the functions of astringing intestines, stopping diarrhea and preventing dehydration.
Fruit for treating diarrhea of pregnant women
1, guava
Guava contains a variety of nutrients and beneficial substances needed by human body, such as sugar, grapes, sucrose, glutamic acid and so on. In addition, it is favored by people because it is rich in vitamin C, and it tastes sweet and contains tannin, which can effectively form a protective film in the human intestine. It is a fruit suitable for people with diarrhea.
2. Apple
Apple is very nutritious, rich in water-soluble dietary fiber-pectin. Pectin has the functions of protecting intestinal wall, activating intestinal beneficial bacteria, regulating gastrointestinal function, effectively preventing hyperlipidemia, hypertension and hyperglycemia, and cleaning intestinal tract. Therefore, it is entirely possible to have diarrhea and eat apples.
3. Cherry
Cherry is not only bright in color, but also delicious and nutritious. It contains not only carbohydrates and protein, but also calcium, phosphorus, iron and multivitamins. It belongs to the fruit of sexual peace, and people with diarrhea can eat it completely.