Shiitake mushroom chicken soup

Main ingredients: three-yellow chicken, astragalus, wolfberry, Codonopsis pilosula, salt, mushrooms, MSG and other condiments

Main production steps:

1. Clean and chop the three-yellow chicken into pieces and set aside.

2. Put the pot on the fire, add appropriate amount of water, green onions, ginger, and cooking wine, bring to a boil, add the chicken pieces, blanch the blood, remove and set aside.

3. Put the chicken pieces into a casserole, add a few slices of ginger and an appropriate amount of water, bring to a boil over high heat and then reduce to a simmer.

4. Simmer for 40 minutes, until the soup turns mild white. After the water level drops by one inch, add the mushrooms and continue cooking for another 20 minutes.

Essential benefits of mushroom and chicken soup: It is easy to catch colds when the seasons change. Cook some chicken soup to help children strengthen their resistance. Onions are good ingredients. Cooking them together can make the soup sweeter.

Steamed Pumpkin Chicken Soup

Main ingredients: hen, pumpkin, cauliflower, ginger slices

Preparation steps:

1. Pumpkin Peel and cut into pieces and set aside. Wash the Hongxi mushrooms, white mushrooms, and cauliflower (wash the cauliflower and peel off the hard skin on the surface) and cut the skin-on chicken thighs into pieces, then blanch them all and set aside.

2. Add the chicken stock, skin-on chicken leg pieces, pumpkin pieces, and ginger slices into the pot and cook (a bowl of water in the outer pot). Finally, add the blanched vegetables and cauliflower.

Efficacy of steamed pumpkin and chicken soup: It can relieve gastrointestinal discomfort, has a good nourishing effect on the body, and can reduce blood lipids, blood sugar, and prevent hypertension and other diseases to a certain extent.