A new light rain woke up many flowers.

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February Festival is on March 5 or 6 of the solar calendar every year, and it is the February Festival of the 24 solar terms of the lunar calendar. In winter, insects hide and hide, which is called "sting" season. Spring thunder wakes up the living animals, which is called "surprise". So the stinger wakes up, the weather gets warmer, and the spring thunder rings gradually, which is also the beginning of mid-spring. Therefore, the diet and health care of the liver in spring should conform to the nature of the liver.

During the period of traditional cuisine, people have the custom of "eating pears". The stung climate is warm and cold, and the air is dry, which makes people thirsty or catch cold, so there are symptoms such as colds and coughs. And "pear" is cold and sweet, and has the effects of moistening lung and relieving cough, nourishing yin and clearing heat. Whether eaten raw or cooked, it can play a role in moistening the lungs.

Pear menu

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Honey, rock sugar, stewed Sydney, Sydney cream, Sydney fruit soup, Sydney porridge. What food is good to eat? Sting also belongs to the mid-spring season, and spring corresponds to the liver. Therefore, the diet and daily life in the period of fright should be pro-liver, and the diet is mainly light food rich in plant protein and vitamins. Such as duck blood, bamboo shoots, spinach, bitter gourd, yam, lotus seeds, tremella and so on. These foods can not only promote fluid production and moisten the lungs, but also enhance physical fitness and resist diseases.

Stir-fried bamboo shoots, fried bacon and duck blood vermicelli soup, ginger juice, spinach, spinach, egg cake, bitter gourd and black fungus, fried yam, yam, corn, carrot, stewed ribs, Gordon Euryale seed, sweet-scented osmanthus pumpkin, steamed lotus seeds, purple potato, tremella soup, longan, red dates and tremella soup are healthy and good foods. In spring, it is often said that "go to bed late and get up early". Sleeping here at night doesn't mean staying up until the wee hours.

In spring, the days are long, the nights are short, and it is late when it gets dark. So in ancient times, "sleeping at night" actually meant going to bed soon after dark, and in modern times it is about 7: 00 -8: 00. So "staying up late and getting up early" is to remind people to go to bed early and get up early.

In spring, when the sun comes out, you can go out for a walk and breathe fresh air, which also helps to eliminate fatigue and nourish yang.

When going out for a walk, you can cooperate with rubbing your hands, rubbing your chest and abdomen, pounding your back, slapping your whole body and other actions, which is beneficial to the human body to dredge qi and blood and generate yang.

During the food shock season, the climate is warm and cold, which is changeable, and "spring cover" is particularly important.

When the temperature rises or you sweat, don't take off too much clothes immediately, so as to prevent the human body from catching cold and causing physical decline, thus suffering from various spring influenza viruses and causing diseases.

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Conclusion Eliminating odor and keeping healthy can not be separated from psychological conditioning and diet deployment. Emotionally, we should restrain harmful emotions such as anxiety and depression; Diet should be based on one's own physique, so as to adjust the rise and fall of yin and yang. Only by doing a good job in both spiritual and material aspects can we have a healthy body and live a better life.