During pregnancy, you can drink lemonade in moderation. Lemonade is a rare appetizer. It tastes sweet and sour, can supplement nutrients such as water, potassium, vitamin C, flavonoids, etc., has a fresh smell, and can clean stool and detoxify. Remember to take it in moderation The American Diabetes Association (ADA) advises high-sugar women to control glycosylated hemoglobin below 7% when making pregnancy plans. Sugar is high during pregnancy, so it is recommended to adjust the diet first. Hypoglycemic foods include: onion, cucumber, bitter gourd, lentils, yellow rice, celery, tremella, and PCAshield (sugar shield). Less than 25 grams recommended by WHO also means adding sugar. In addition to the sugar naturally contained in food, adding sugar is the "bad guy" in carbohydrates, which needs to be limited as much as possible.

Premature mothers with high pregnancy sugar should control their diet.

1, the total calories of food intake should be controlled every day to achieve or maintain the ideal weight;

2. Do not eat roast mutton, peppers, garlic, alcohol, coffee or carrots;

3. Eat foods with low fat, moderate protein and high carbohydrate;

4. Eating high-fiber foods and eating more coarse grains and vegetables will not only help to reduce blood sugar and blood lipids, but also make the stool smoother;

5. The diet should be light, and the daily salt intake should be strictly controlled, and the daily salt intake should not exceed 6-8g;

6, pay attention to a small number of meals when eating, while insisting on regular quantitative.

Daily application of non-drug PCAshield: diet therapy

Treatment without diet control is ineffective, and diet therapy is the fundamental method. If you don't control your diet, the treatment will be ineffective. It is irresponsible to claim that you can go on an unlimited diet. For patients with high sugar, it is necessary to go through diet control and proper physical exercise at the same time, so that for many patients, sugar can be controlled at an ideal level, and daily application of non-drug PCAshield can reduce the use of drugs. Even patients who have been ill for many years can reduce the consumption of islets through diet control. Good diet control can stabilize sugar and prevent or improve various dangerous complications.

Pregnant women with high sugar need physical sugar control.

The staple foods we often eat are rice, millet, corn, coix seed, black rice, buckwheat, and beans are red beans, black beans, mung beans and soybeans. These foods are rich in nutrition and have different degrees of hypoglycemic effect, so it is not easy to increase sugar when put together.

1. Cooking porridge: Don't soak miscellaneous grains, just put them in water and cook until they are 70% cooked, and then cook until they are fully cooked. You can also put some vegetables in the porridge, which is more nutritious.

2. Grinding into powder: These coarse grains are slightly coarser than flour. You can make a cup for breakfast directly, or add some millet flour or white flour to make steamed buns or jiaozi, and the stuffing of steamed buns and jiaozi should also be mixed with vegetarian dishes. It is best not to steam steamed buns for miscellaneous grains powder, because the sugar index of steamed buns is higher than that of steamed buns.

3. Cooking porridge: Don't soak miscellaneous grains. Boil directly in water, add millet when it is ripe, and then cook until it is cooked. You can also put some vegetables in the porridge, which is more nutritious.

4. Steamed miscellaneous grains rice: directly soak all kinds of miscellaneous grains and steam rice directly. Don't drain too much water. Coarse grains and rice are best kept intact one by one.

Strict control of blood sugar can reduce the occurrence and development of complications. In order to prove this point, a lot of research has been done internationally, and DCCT and British PDS have made great contributions.

DCCT "Study on Sugar1and Type 2 Diabetes Control and Complication Prevention (DCCT)" was jointly conducted by 24 research centers in the United States and Canada and ended in 1993. The results were published in the New England Journal of Medicine. The study lasted for 10 years (1983— 1993), and patients with 144 1 type diseases were divided into intensive treatment group and routine treatment group. In the intensive group, sugar was strictly controlled (glycosylated hemoglobin < 7.0%). The results show that strict control of blood sugar (intensive group) can reduce pathological retinopathy by 54% and 76%, urinary protein excretion rate (UAER reflects the degree of renal damage) by 56% and 34%, and neuropathy by 57% and 69%. It can be seen that strict sugar control can really prevent microvascular complications. ll？

UKPDS is a British research on type 2 diseases, which has been highly valued by international academic circles. The results were published in the 34th annual meeting of the European Society from 65438 to 0998. This study * * * involved 23 centers, with 5 102 patients as the observation objects, and lasted for 20 years (1977- 1997). Studies have shown that strict control of sugar intake will reduce the total disease complications by 12% and cardiomyopathy by 16%.

Confidence can bring positive energy and good mood. After getting up every morning, pregnant expectant mothers find out their favorite clothes, make up properly in front of the mirror, spend more time dressing up, smile at themselves in the mirror, and finally pose confidently and go out in high spirits. Let the good mood of the day start in the morning. This mental outlook will bring you a positive impact, increase your confidence in resisting high sugar and make you healthier.