At the same time, most people with yang deficiency will feel cold hands and feet due to the deficiency of kidney yang and deficiency of both qi and blood, which will also lead to cold hands and feet.
According to the theory of traditional Chinese medicine, cold hands and feet in winter is a reaction of qi deficiency, qi stagnation and yang deficiency.
Moreover, women are more likely to have cold hands and feet during special physiological periods such as menstruation, pregnancy and childbirth because of their weak body.
If not prevented in time, it will cause symptoms such as poor spirit, chills all over the body, and even varicose veins of lower limbs.
1, hot water foot bath
If you want to improve your cold hands and feet, you might as well soak your feet. Hot water can promote the dredging of acupoints and meridians of the feet, and spread hot air from the soles of the feet to the whole body, thus warming the whole body.
When soaking feet, you can put warm materials such as wormwood leaves and ginger, which can increase the warm-up effect.
And it is best to massage your feet moderately, which can better stimulate your feet and help warm your body.
Step 2 exercise more
Only when the body is full of Yang Can can the body stay warm. In order to keep warm, it is recommended to exercise more.
It is best to do full-body exercise, such as running, skipping rope, dancing, etc. , can exercise limbs, promote body circulation, so that limbs can be nourished by blood faster, thus warming up quickly.
3, pay attention to keep warm
People with cold hands and feet must wear more clothes in cold weather, and thick socks and boots are better for keeping warm. Remember to wear gloves when you go out to avoid aggravating the problem of cold fingers.
Shoes should be waterproof so as not to get wet when going out on rainy days.
4. Eat more warm food.
It is cold in winter, so you can supplement some warm foods, such as onion, pepper, mutton, leek and cinnamon, to help your body generate heat and promote blood circulation. And try to avoid eating cold and not catching cold.
Step 5 eat sesame and peanuts
Sesame and peanut are rich in vitamin E and various nutrients, which contribute to the absorption of vitamin B and enhance the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.
skill
Local acupuncture can also be added when the hands and feet are cold. If none of the above methods can effectively alleviate it, you need to consult a doctor in time.