How to eat hot pot to reduce fat?

100g butter chafing dish (calorie: 755 kcal) and 100g tomato chafing dish (calorie: 220 kcal).

Tomatoes are rich in pectin, making people feel full easily. Lycopene can reduce calorie intake and reduce fat accumulation.

100g sesame sauce dipping sauce (calorie: 630 calories), 100g chafing dish (calorie: 880 calories).

100g hot pot dried vegetables (calories: 368 calories) 100g hot pot vinegar vegetables (calories: 3 1 calories).

Universal low-calorie dipping sauce (59 calories): balsamic vinegar 1 spoon+oil consumption 1 spoon+garlic 1/2+ shallots 1/2+ millet spicy 1/2+ delicious 1 spoon.

100g fat sheep roll (calorie: 256 kcal) and 100g original cut mutton (calorie: 202 kcal).

When eating rinse meat, you can eat it with lettuce like a barbecue, and use rich dietary fiber to help absorb oil.

100g fat beef roll (calorie: 38 1 kcal), 100g hot pot steak (calorie: 1 19 kcal).

The order of eating hot pot: one chopstick meat+one chopstick dish+two pieces of lotus root ingredients, which makes it easier to control the food intake.

100g pork belly (calorie: 5 18 kcal), 100g pork tenderloin (calorie: 120 kcal).

Barley tea, lemonade and sugar-free lemon black tea are recommended for drinks.

100g lunch meat (calorie: 3 10 kcal) and 100g shrimp paste (calorie: 77 kcal).

Vegetables eat more mushrooms, which are rich in B family and help to accelerate metabolism.

100g crispy meat (calories: 337 calories) and 100g yellow throat (calories: 54 calories).

Put a plate of small tomatoes and cucumbers on the table instead of crispy tiger teeth.

100g oil gluten (heat: 530 kcal), 100g bean curd (heat: 105 kcal).

Drink some green tea to relieve greasy after eating hot pot; Eat kiwi fruit and supplement vitamin C to prevent edema.

100g crispy sausage (calorie: 278 calories) and 100g beef omasum (calorie: 85 calories).

Drink a small bottle of sugar-free yogurt 15 minutes before eating hot pot to increase satiety and promote digestion.

100g bell roll (heat: 542 kcal), 100g bamboo shoot (heat: 14 kcal).

Using unsweetened raw coconut instead of milk tea to wipe tea, and matcha powder can help reduce the absorption of sugar.

100g wide flour (calories: 338 calories) and 100g konjac flour (calories: 27 calories).

Try to eat hot pot at noon to give your body enough time to digest. Eat in the afternoon, have a light diet and eat more vegetables.

Eat everything 100g (calorie: 5 125 calories) 100g (calorie: 143 1 calories).

Eat hot pot instead of pasta, such as noodles and rice. If you want to eat carbohydrates, you can eat yam, lotus root and sweet potato.