Sweet pepper is persimmon pepper, which is a kind of food that many people like to eat, mainly because this kind of pepper tastes crisp and not particularly spicy. There are many ways to eat sweet pepper. For example, you can mix sweet pepper with eggs to make scrambled eggs with sweet pepper. So, what is the specific method of scrambled eggs with sweet pepper? The following introduces the practice and nutritional value of scrambled eggs with sweet pepper!

First, scrambled eggs with sweet pepper.

1, persimmon pepper is broken in half.

2. The eggs are scattered.

3. Cut the ginger into small pieces.

4. Add eggs to the hot oil. Don't fry the eggs too hard or too hard.

5. put it in a bowl for use.

6. Stir-fry the remaining oil of the egg, add the ginger section and add the sweet pepper.

7. Add soy sauce and salt to continue frying.

8. When the bell pepper becomes soft, the color becomes dark.

9. At this time, you can put in the eggs, fry the eggs, and you can cook.

10, a plate of delicious persimmon pepper eggs is ready.

Second, the nutritional value of sweet pepper

Pepper is rich in vitamin C, vitamin A, vitamin B6, folic acid and potassium. Every 100g sweet pepper contains 92.2% water, including 0.9g protein, 0.2g fat and 6.4g carbohydrate, which can provide heat113.0kj. Raw and cooked sweet peppers have almost the same nutrients. The proportion of nutrients in different varieties of sweet pepper is slightly different.

Pepper contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure.

Rich in vitamin C and vitamin K, it can prevent and treat scurvy, and has adjuvant therapeutic effect on gingival bleeding, anemia and vascular fragility.

Third, the nutritional value of eggs.

Egg protein and ovalbumin in egg protein are mainly needed for the growth of infants, and their components are similar to those of human protein, with high absorption rate, and they have the functions of nourishing the heart, calming the nerves, nourishing yin and moistening dryness. Egg white can clear lung, relieve sore throat, clear heat and detoxify; Egg yolk can nourish yin and blood, moisten dryness and calm wind, strengthen spleen and regulate stomach, and can be used for symptoms such as hypogalactia or dizziness, dry cough and hoarse voice, night blindness due to blood deficiency, physical weakness after illness, malnutrition, restless fetal movement, postpartum thirst, dysentery, diarrhea or dyspepsia caused by children eating too much cereal. It is an ideal food for the elderly, children, pregnant women and patients.