Experts suggest that exercise should be moderate. It's not enough to just focus on the distance you ride. You can keep in good shape when riding a bike meets resistance. Ride for at least 30 minutes at a time, but not more than 60 minutes. Relax your upper body when riding a bike to avoid shoulder and neck pain; Don't press your body too low when riding a bike, or you will limit your abdominal breathing.
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1, choose a car. It is best to choose a light and high-quality bicycle, because choosing a bicycle that suits you can reduce many unnecessary troubles encountered on the road.
2. Cooperation with automobiles. Before hiking, you can test yourself, travel short distances, know your physical strength, and better adapt to the performance of the car.
3. Be fully prepared. For example, whether the air is sufficient or not, and whether there are problems with all parts, you must do a bicycle performance overhaul before you leave. If you have the ability, you can also bring a spare tire and a small number of tools. If you go climbing by bike, be sure to bring a map and compass.
4. cycling clothes. Wear bright colors, and you can wear special bicycle shorts to protect your skin from friction. Clothes should be multi-layered and easy to adjust hot and cold. You'd better wear a helmet to protect your head.
5. Drink plenty of water to avoid collapse.
6. Sun protection should be done well.
7. Obey the traffic rules on the road. Pay attention to the surrounding vehicles and road conditions, signal when turning, do not grab the road, do not reverse.
8. Don't forget to lock the car when parking.
I found all the above on the internet, and here are my suggestions.
Friends, if the economy can, don't ride a bike often, because there are still many incidents of private cars hitting bicycles. Self-safety is important, and it is even worse if you are late because of bicycle problems. Just riding occasionally.