A healthy diet for a week? 1. Cold dish menu: 1. Dried tofu with coriander II. Hot and sour heart is delicious. 3. sauce elbow 4. Beef tendon with sauce 5. Sauce chicken wings chicken feet 6. Cold cabbage vermicelli 7. Mixed with acid and bitterness. 8. Old vinegar mixed with spinach 9. Mixed cucumber vermicelli 10. Mix kelp silk 160. Mix bean sprouts and fish: stir-fried hairtail and sauce elbow soup: tomato and egg soup, staple food: rice, bean rice, Tuesday dish: stir-fried onion with meat, rape with garlic, green pepper with meat, fish: mutton, sheep scorpion soup: oil cabbage, vermicelli soup, staple food: rice, mung bean porridge, steamed bread and flower rolls. Vegetables on Wednesday: fresh mushrooms with meat, shredded potatoes with vegetables, fried beans with meat or fish with beans: braised crucian carp, dry fried yellow croaker or crystal fish soup: shrimp and winter melon soup. Wonton staple food: rice Thursday vegetables: tomato scrambled eggs, carrot and green pepper fried fungus, coriander mixed with tofu dried fish: chicken feet or chicken wings, chicken soup: spinach or cabbage meatball soup staple food: noodles, rice Friday vegetables: meat fried celery, mixed cucumber skin, shredded pork fried bean sprouts? Fish: sauce beef, fried squid soup with green pepper and carrot; Crab locust radish soup (white radish or green radish is shredded, and some vermicelli can be added) is the staple food; Spring cake, rice, Saturday vegetables: minced meat, tomato strips, tofu, spinach, fish mixed with Bazhen: chicken stewed with mushrooms (mushrooms or Flammulina velutipes) soup; Ribs, sauerkraut, vermicelli staple food; Jiaozi or steamed stuffed bun Sunday vegetables: Hot pot ingredients-rape, mushrooms, chrysanthemum, duck blood, frozen tofu. Vinegar fish and cabbage slices: mutton slices, home-cooked croaker soup: hot pot or homemade mala Tang? Staple food; Mutton or beef onion stuffing pie, egg cake supplementary food:? Dried fruits: walnut kernel, black sesame, longan, almond, hazelnut, red date and black date. Drinks: yogurt, milk, fruit juice, scented tea (brewed with various dried flowers) Fruits: apples, oranges, colored glasses, little persimmon, bananas, oranges, pears, grapes, cantaloupes, etc.