1 Can patients with hypertension eat Chrysanthemum chrysanthemum?

Chrysanthemum chrysanthemum is rich in vitamins, amino acids, carotene, and potassium, which can transport salt out of the body, so appropriate amounts Eating chrysanthemum can effectively lower blood pressure, calm and soothe the nerves, moisturize the lungs, strengthen the body, improve the development of the nervous system and intellectual development, and can effectively prevent memory loss. It is especially suitable for middle-aged and elderly people. 2. How to eat chrysanthemum to lower blood pressure. Stir-fried chrysanthemum.

Ingredients: chrysanthemum, minced garlic, salt.

Method:

1. Remove the yellow leaves from Chrysanthemum chrysanthemum, wash and cut into sections.

2. Heat the oil pan, add minced garlic and sauté until fragrant, add chrysanthemum and stir-fry quickly until cooked.

3. Finally add salt, take it out of the pan and serve on a plate. Stir-fried tofu with chrysanthemum chrysanthemum

Ingredients: 400g tofu, 300g chrysanthemum chrysanthemum, appropriate amount of oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of garlic cloves

Method:

1. First Cut the tofu into pieces, not too big, but medium in size to prevent the tofu from losing its flavor.

2. Wash the chrysanthemum and cut into sections, not too small, about 5 cm.

3. Preheat the pot first, because the temperature of the oil is required. When it is about 6 or 7 mature, put the cut tofu into the pot.

4. Tofu is fragile, so you need to be careful when turning the tofu. Fry one side first, then fry the other side. Always pay attention to control the heat to avoid burning the tofu.

5. Peel the garlic, smash it with a knife first, and then chop it into small pieces, which can better bring out the flavor of the garlic.

6. Add chrysanthemum last, because it is easy to ripen, and adding it too early will affect the taste. At this time, you can add seasonings. Add salt, light soy sauce, sugar, etc. according to your own taste. If you find that there is too little water in the pot, be sure to add water in time to avoid drying out, then adjust to medium heat and cook, etc. When the juice is reduced, you can put it on a plate. 3 Why is Chrysanthemum chrysanthemum bitter and can it be eaten?

Chrysanthemum chrysanthemum has a bitter taste because the alkaloids contained in Chrysanthemum chrysanthemum make people taste bitter. You can blanch it in hot water for about ten seconds to remove the bitter taste. And it will not affect its nutritional value and nutritional efficacy. 4 When is the best time to eat chrysanthemum?

Chrysanthemum is best eaten at noon.

The human body digests and absorbs nutrients better at noon. The volatile oil contained in chrysanthemum can promote gastrointestinal motility, increase appetite, improve the body's immunity, and promote the body's digestion of nutrients. and absorption, expelling toxins from the body, which is beneficial to physical health.