The factors causing fetal low weight include heredity, umbilical cord torsion, placental insufficiency, fetal malnutrition, pregnancy-induced hypertension and other diseases. First of all, we should have a physical examination on time to rule out these diseases. If you are picky eaters, partial eclipse and malnutrition, you should take the time to supplement nutrition and don't miss the final sprint of fetal weight gain.
What does a pregnant mother eat to grow a baby quickly?
1, eat durian
Some friends say durian can't be eaten, afraid of high blood sugar and slippery tires. In fact, many friends rely on durian to have children. Because durian has a high calorie, every 100g is 147 calories, so it is nutritious and lives longer than eating meat. The smell of durian can stimulate appetite. After the pregnant mother increases her food intake, she will naturally have a baby. But durian has a high sugar content. If its blood sugar is high, you should eat less or not. Durian is hot. If you eat too much, you will get angry. It also reminds pregnant mothers not to eat too much.
Step 2 eat sweet potatoes
Sweet potato is also a long-term food that pregnant mothers like. Sweet potato has a high starch content, which is easily absorbed by the fetus and can be eaten as a staple food. If you eat sweet potatoes, you can eat less polished rice and white flour. Sweet potato is rich in dietary fiber, which can promote large intestine peristalsis and prevent constipation. Eating sweet potato is beneficial to defecation. It is not easy for pregnant mothers to gain weight by eating sweet potatoes. Sweet potato can be said to be recognized as a good food with long fetus and no meat. Sweet potato is delicious when baked or steamed, and it is very convenient to eat.
Edible nuts
Walnuts, melon seeds, pine nuts and other high fat content, help to grow a fetus. In addition, nuts are rich in fatty acids, which can promote fetal brain development, long and healthy. Isn't it killing two birds with one stone? But you can't eat more nuts, or you will grow meat on yourself. Eat 3-5 walnuts and a handful of nuts such as melon seeds and pine nuts every day.
Step 4 drink milk powder
If there were cases of unbalanced nutrition, picky eaters and partial eclipse in the past, we should drink pregnant women's milk powder to supplement nutrition in a short time. Milk powder is rich in various nutrients, which can fully meet the nutritional needs of pregnant mothers and is a good partner of pregnant mothers with partial eclipse. However, milk powder contains iron and will smell like fish. Some pregnant mothers may not like the taste, so try small bags before drinking milk powder, and don't buy in large quantities.
Pay attention to a balanced diet
In addition to paying attention to giving the fetus some food, the most ideal thing is of course to ensure a balanced diet. The food needed during pregnancy is very rich, including protein, fat, vitamins, minerals and trace elements. And eating several foods alone can't meet the development needs of the fetus. Usually, we should pay attention to supplementing meat, milk, eggs, vegetables, fruits and staple foods. It is safest and safest to increase nutrition by these foods. Make sure to eat more than 15 kinds of food every day, so that nutrition will definitely not be lacking.