The diet of civil servants before and after the exam should first pay attention to balanced nutrition and reasonable collocation of meat and vegetables. Many candidates often prepare some big fish and meat. This is too greasy, but it will be bad for digestion and absorption. It is better to mix meat and vegetables reasonably.

In addition, the diet before the exam should be arranged differently, and three meals a day should be treated differently. For example, you can arrange more meat dishes at lunch, and it is best to arrange some light dishes at dinner, which is good for nourishing the stomach.

When you arrange your diet before the exam, you should choose more brain-nourishing and digestible foods. Fish, bean products, vegetables, fruits and other foods have a good brain-strengthening effect. But it is recommended not to arrange too many foods with high sugar content.

When you arrange your diet before the exam, you should pay attention to balanced nutrition, make up your brain and help you sleep. You can also try some different cooking methods, which will be more conducive to the examinee's diet.