Portable performance menu

During the Spring Festival, family reunion, visiting relatives and friends, eating, drinking and having fun,

It is normal to stay up late.

Eating and playing,

There is also a potential anxiety, that is, worrying about being "fat".

How much weight have you gained this Spring Festival?

The Spring Festival holiday is coming to an end.

You should lose weight after eating "fat"

How to reduce the fat gained during the Spring Festival?

Yesterday, I quickly read the book "I lost 50 pounds, the psychological weight loss method practiced by psychological counselors" and shared the core content with you, hoping to help you!

0 1

Daily habits of health management

The establishment and persistence of healthy habits have produced a chain reaction, and some wonderful changes have taken place in work and study. Through the breakthrough point of losing weight and weight management, we can treat our inner trauma, examine our mental model, sort out our distractions and delusions, and sort out our goals and means.

Eat more vegetables, bean products and mushrooms, eat less meat, use less vegetables dipped in sauce and oil, and don't be too greasy if you are addicted. Cut down on any stir-fried dishes and meat, cold dishes and boiled dishes.

Based on the long-term goal, it is not so challenging to adjust the menu in time according to changes.

Don't restrain yourself when you want to eat sweets. You can eat steamed red dates and steamed purple potatoes. The online celebrity product "Jujube with Walnut" is a good choice. If you want to drink, make yourself a cup of freshly squeezed fruit and vegetable juice, carrots, celery, apples and so on. And combine them without adding preservatives, additives and sweeteners, which not only satisfies your appetite, but also supplements vitamins.

Pour a yogurt cover on the fruit and vegetable juice and sprinkle with a handful of daily popular nuts. It tastes really good! The unplugged juicer sold online can be used at home, at work and on business trips, which is portable and convenient. In fact, there are many ways to enjoy food without getting fat. As long as you pay more attention and study more, you can master it slowly.

On the Methods of Health Management

Method 1:

Don't eat too much. Be careful not to eat after noon, but not after 5 pm every day.

Method 2:

5:2 fast food. That is, eating normally five days a week, with two days in between.

Fast food has two principles:

First, take two separate days of the week as fasting days, such as fasting on Mondays and Thursdays, and eating normally on the other four days;

Second, the calorie intake of food on the day of fasting should not exceed 600 calories for men and 500 calories for women, which is equivalent to a quarter of the normal daily food intake.

Attachment: fast food day recipe reference.

The diet of fast food day is based on the common sense of calorie calculation.

Take care of your own taste,

You can refer to it or redesign it according to your own taste.

Fast food set meal 1

The first meal:

A bowl of instant oatmeal (with five or six raisins or medlar) and a boiled or poached egg (with some Japanese soy sauce).

The second meal:

Stewed vegetables (cabbage, carrots, green bamboo shoots, pumpkins and other vegetables, stir-fried with less oil, boiled in water, seasoned with a little salt or light soy sauce)

Fast food package 2

The first meal:

A small portion of scrambled eggs with tomatoes (one egg and one tomato, stir-fried with a little olive oil)

The second meal:

Boiled cabbage or boiled oil wheat (seasoned with a little scallion oil and light soy sauce)

Fast food package 3

The first meal:

A box of yogurt, half boiled corn, three American raisins or a small apple.

The second meal:

A dish of seasonal vegetable salad (celery, carrots, cherry tomatoes, cucumbers, colored peppers and other vegetables mixed raw, seasoned with vinegar sauce instead of salad dressing)

Fast food package 4

The first meal:

Beef soup (cut cooked beef into three or four pieces, boiled, seasoned with coriander, shallots and a little salt) and cold cucumber dried (seasoned with a little old vinegar and sesame oil)

The second meal:

300g cold shredded chicken (shredded chicken breast with white water, seasoned with soy sauce, balsamic vinegar and honey) and lettuce leaves (no dipping).

Fast food package 5

The first meal:

A cup of fruit and vegetable puree (carrots, celery, apples, pears and tomatoes, squeezed by a juicer, not filtered, directly poured into the cup, added with a box of yogurt, and eaten after stirring).

The second meal:

Sour soup jiaozi (5 jiaozi, put the soup into a bowl after cooking and season with a little vinegar and hot sauce).

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