Ingredients: 500g leek, 200g potato (yellow skin). Seasoning: linseed oil 15g, salt 3g, monosodium glutamate 2g.

Exercise:

(1) Wash leek, cut into sections, blanch in boiling water, and drain; Wash, peel and shred potatoes.

(2) Put pepper oil, monosodium glutamate, refined salt, leek segments and shredded potatoes into a basin and mix well to serve.

2. Sam sun steamed dumplings

Ingredients: 500g of wheat flour. Accessories: egg 150g, leek 200g, prawn 150g, pork 100g. Seasoning: salt 8g, monosodium glutamate 2g, cooking wine 15g.

Exercise:

(1) Add appropriate amount of warm water to flour and mix well for later use; (2) removing the head, peeling and washing the shrimp; (3) washing and chopping the leeks; (4) Beat the eggs into a bowl, stir evenly and stir fry; (5) cutting the shrimp into large pieces; (6) adding salt, pepper noodles and chicken essence to the meat stuffing for seasoning; (7) Put minced meat, eggs, shrimps and leeks into a basin and stir evenly in one direction; (8) Roll the dough into thin sheets with a rolling pin, and add appropriate amount of stuffing to make jiaozi. (9) Steaming the wrapped jiaozi in a steamer.

3. Fried bacon with leeks

Ingredients: sliced bacon, leek, sliced fresh and dried onion, carrot flower, fried garlic slice and onion.

Exercise:

(1) Heat salad oil to 70% heat, put the marinated pork slices one by one, remove from the heat, fry until slightly crisp, and then pour out. (2) After the chives are boiled, add a little seasoning water and stir fry, then pour out. (3) Put a little oil in the pot, and pour the materials into the pot to stir fry. Add the fried salted pork slices, shallots, cooking wine and sauce (add a little oyster sauce), stir fry quickly, and then point the oil out of the pan.

4. Fried leeks with bacon

Ingredients: leek, American bacon, cooking oil, salt and sugar.

Exercise:

(1) Put the whole bacon in a non-stick pan and fry it on low heat until the meat is golden and crisp, and all the oil oozes out.

(2) Take out the bacon strips and cut them into small pieces for use.

(3) Add an appropriate amount of cooking oil (depending on the amount of leek) to the original pot for frying bacon, and add the leek to stir fry quickly after the oil is heated.

(4) Immediately after the leek is cut, add bacon slices, a little salt and sugar to taste, and then take it out of the pot and put it on the plate.

5. Leek bean dregs cake

Ingredients: 50 grams of bean dregs, appropriate amount of corn flour, 50 grams of leek, 1 egg.

Seasoning: salt and sesame oil.

Exercise:

Fried leek with bacon and beans [1]

(1) bean dregs are put into corn flour and mixed evenly;

(2) Beat the eggs into bean dregs corn powder and mix them evenly;

(3) Wash and chop leeks, pour them into noodles, and add salt and sesame oil;

(4) The materials are evenly mixed and can agglomerate;

(5) Take some dough, round it, and slightly press it into small cakes;

(6) Pour a little oil into the pot, and fry the biscuits with low fire;

(7) After frying golden on one side, turn over until golden on both sides.

6. Fried bean jelly with leek

Ingredients: lean meat, bean jelly, leek, cooking wine, salt, soy sauce, raw flour, oil, shredded ginger and chicken essence.

Exercise:

(1) Shred lean meat, a little cooking wine, salt, soy sauce and cornstarch, and marinate for 5 minutes.

(2) Cut the bean jelly into 1cm square pieces.

(3) Wash the leek and cut it into 2cm sections.

(4) The shredded pork is taken out after the oil is discolored.

(5) Pour the remaining oil in the pot into the bean jelly and stir-fry until the surface of the bean jelly becomes sticky, and pour a little soy sauce in the middle for coloring.

(6) Pour in leek, shredded ginger and shredded pork, stir-fry for half a minute, sprinkle a little salt and take out the chicken essence.

7. Roasted leeks

Ingredients: leek, salt, cumin powder, Chili powder, pepper, oil and white sesame.

Exercise:

(1) Wash leeks. After the water in the pot is boiled, put the leek in the pot and quickly remove it and drain it.

(2) slowly roll up two or three leeks from the roots.

(3) The bamboo stick passes through the middle of the rolled leek roll.

(4) Brush a layer of oil evenly on the leek roll and sprinkle with salt, cumin powder, pepper and white sesame seeds.

(5) Preheat the oven 180℃ and bake for 3 minutes.

8. Fried leeks with shredded squid

Ingredients: 3 dried squid, 1 leek, red and green pepper, onion, ginger and garlic.

Seasoning: pepper, star anise, cinnamon, soy sauce, cooking wine, salt and soy sauce.

Exercise:

(1) Soak the dried squid in edible alkaline water for 12 hours, and then soak it in clear water for 2 hours to remove the alkaline smell;

(2) cleaning the squid after soaking;

(3) shred squid and cut leek into sections;

(4) Put oil in the pan, saute shallots, ginger and garlic, pour shredded squid, add pepper, star anise, cinnamon, soy sauce, cooking wine, salt and soy sauce and stir-fry for 9 minutes, then add leeks and stir-fry for 2 minutes.

9.XO sauce mixed with leeks

Ingredients: 450g leek, appropriate amount of XO sauce, 8g garlic, 20ml pepper 10, 20ml cooking oil, 2.5g fish sauce 10ml salt, 5 ml vinegar 1g chilli powder1g.

working methods

(1) Pick and wash leeks.

(2) Boil the water, first blanch the leek roots in the water for a while.

(3) Put them all in the water.

(4) Put the cooked leek into cold water.

(5) Take out the leek, drain the water and cut into pieces.

(6) Chop garlic, add XO sauce and mix well.

(7) Put the cooking oil and pepper into the pot, take out the pepper, pour the hot oil into a small bowl, and finally add seasonings such as vinegar and salt and mix well.

(8) Pour the sauce on the leek and mix well when eating.

10. Fried silkworm chrysalis with leek

Ingredients: silkworm chrysalis, leek, pepper, ginger, garlic, pepper, salt, soy sauce, chicken essence.

Exercise:

(1) Wash silkworm chrysalis, cut leek into sections, and cut pepper into rings.

(2) Take an oil pan and saute ginger, garlic and pepper.

(3) Stir the silkworm chrysalis for a while.

(4) Add leek and stir well.

(5) After the leek is fried, add salt, soy sauce, pepper and chicken essence to taste.

1 1. leek and shrimp soup

Ingredients: leek, oil: 2 tbsp starch: 1/2 tbsp sesame oil: 1/2 tbsp salt: appropriate amount.

Exercise:

(1) Wash leek and cut it into 5cm long segments;

(2) Wash the shrimp (it is best to put it in the freezer for half an hour after buying it back, so that it can be peeled), gently break off your head, and you can see that there are shrimp lines connected. You can also pull out the shrimp line with a gentle pull and peel it off. Grab the peeled shrimp meat with starch, rinse it with clear water, and repeat this to make the shrimp meat smooth;

(3) Beat the eggs into a bowl and mix well; Pour in shrimps, starch and appropriate amount of salt and mix well for later use;

(4) Pour water into the pot to boil, add oil, pour shrimp egg liquid, cook until it is just cooked, add leeks, and add appropriate amount of salt and sesame oil after cooking.

12. Fried vermicelli with leek

Ingredients: leek, vermicelli, pepper.

Exercise:

(1) Wash leek and cut into sections. Soak the vermicelli in warm water and cut it short.

(2) Heat the wok with oil, add dried red peppers, and pour the leeks into the fire to stir fry.

(3) Stir-fry the leek until it is 70% mature, pour in the vermicelli, add salt and stir-fry a few times.

13. Fried shrimps with leeks

Raw materials:

1 leek, 20 frozen shrimps, ginger, cooking wine, salt, chicken essence.

Exercise:

1. Pick leeks, remove roots, control humidity, and cut into 5cm sections. Shred ginger.

2. Dissolve the frozen shrimps in cold water in advance, wash them, take out the shrimps, control the water content, and marinate them with cooking wine and a little salt for 10 minute.

3. Put the oil in a hot pot, fire, feel the palm of your hand on the oil 10 cm, stir-fry the ginger first.

4. Pour in shrimps and stir fry, and order some cooking wine in the meantime.

5. when you see the shrimp rolled into a u-shape, you can add leeks and stir fry quickly with a little salt and chicken essence.

6. The leek becomes soft. When it is about to come out of the water, immediately turn off the fire and put it on the plate.

skill

1. Shrimp will taste better if pickled in advance.

2, leeks are particularly easy to get out of the water, so be sure to fry quickly.

There are too many negative reports about leek. Try to buy "pollution-free leeks" in the supermarket. Anyway, you don't eat them often. Don't worry.

14. leek and hazelnut salad

Leek is a delicious vegetable, which needs to be cooked for a long time, otherwise it will destroy the vitamins in it.

2 Wash and dice leeks; 1 red pepper, peeled and sliced; 50 grams of hazelnut kernels are chopped; A little salt and fresh black pepper; Vinegar and yogurt seasoning

Blanch the leek in salt water for 2 minutes, then rinse it with cold water to cool it. Put the leek, red pepper and hazelnut in a bowl and season with balsamic vinegar and yogurt seasoning.

15. Fried pork liver with leek

Ingredients: 250g pork liver, 0/00g leek/kloc.

[ 1]

Seasoning: edible oil, salt, yellow wine, dried starch, monosodium glutamate.

Fried pork liver with leek

1. Wash leek, drain and cut into small pieces.

2. Wash the pig liver to remove fascia, cut it into thin slices, soak it in light salt water for half an hour, and change the water repeatedly until the water becomes clear.

3. Take out pork liver slices, add yellow wine, salt and dried starch, and marinate for 5 minutes.

4. add oil to the pot and heat it. Pour in the pork liver and stir-fry over high heat until the pork liver slices stand full.

5. Put the leek into the pot, stir fry until the leek becomes soft, add a little salt and monosodium glutamate, and stir fry evenly.

Avoid the crowd

Yi Shi

Suitable for men, women and children, leek (yellow leek) can be used as a main ingredient, as an ingredient, and also as a filling for jiaozi and spring rolls. Patients with deficiency-cold constitution, rough skin, constipation, hemorrhoids and intestinal cancer should eat more, 50g each time. Suitable for people suffering from night blindness and dry eye, because a large amount of vitamin A contained in leek can maintain the normal function of rhodopsin.

avoid certain food

People with yin deficiency but strong internal fire, weak stomach but fever, ulcers and eye diseases should eat carefully. [ 1]

Diet should be avoided.

Grams of food stage

Leek+spinach will have the effect of smoothing intestines and easily cause diarrhea.

Leek+beef is hot, causing swelling and pain of teeth and aphtha.

Leek+liquor causes gastritis, gastric ulcer and intestinal diseases to recur.

Leek+honey is easy to have diarrhea.

Leek+milk Because leek contains a lot of oxalic acid, eating with milk will form insoluble calcium oxalate, which will hinder the absorption of calcium in the intestine.

Suitable food

Leek+mung bean sprouts deflate to relieve constipation.

Leek+Lentinus edodes can relieve constipation and detoxify, and improve immunity.

Leek+tofu, eggs, qi and beauty, stomach and refreshing.

Leek and crucian carp moisten intestines to stop diarrhea.

Leek+shrimp tonify kidney, strengthen yang and solidify sperm.

Leek+pig liver can sterilize, help digestion and promote nutrient absorption.

Both leeks and eggs have obvious nourishing effects, which are very important for patients with stomach diseases and kidney diseases.