During a child's cold and fever, parents had better choose some light food for their children, such as green vegetables such as cabbage, cucumber, tomato, carrot and pumpkin, which can help their children reduce their fever. In addition to eating some vegetables, eating more fruits can also prevent the recurrence of fever, such as apples, kiwis and pitaya, which can be given to children.

Eating vegetables when children have a fever can improve their disease resistance and prevent colds. Because most vegetables are light in taste and rich in plant fiber, they can also help promote children's gastrointestinal peristalsis and let their babies eat and digest better. Parents can also give their children some mushrooms in moderation, and the ingredients can also improve their immunity.

When the child has a fever, parents should also pay attention to keeping the child adequate sleep. If the child has a high fever, parents should do a good job of cooling down and reducing fever in time. You can take the method of physical cooling first to help your child wipe his body more. If necessary, you can give your child an appropriate amount of antipyretic to prevent your child from having a high fever.