Decisive. The effect of diet on losing weight is not obvious. The first is diet: eat less snacks and try to eat less fatty breakfast. Be sure to eat well and be nutritious. You can halve it at noon and night, and then don't snack at night. Consider eating a little fruit and drinking more water. There is another important exercise. You must insist on running for 30 minutes today, 35 minutes tomorrow and 40 days the day after tomorrow, so you will gain a lot. You can even try strength training push-ups 100 p.m. 100 sit-ups 60 60, so that you can not only lose weight, but also get physical exercise, and you will find that your muscle lines will become more and more perfect. Fat meat becomes muscle. ,