Women who have just given birth have lost too much blood and are weak, so they should eat liquid food first. First of all, you should add water and salt reasonably, and then you can eat some vegetable soup and porridge to supplement calories. Wait until the waiting period to eat nourishing food such as meat.

Replenish water

Replenishing water is not necessarily just drinking boiled water, such as juice, milk, soup and so on. After giving birth to the baby, the mother should add more water. Replenishing water also helps to relieve fatigue, excrete waste and promote the adequate delivery of milk.

Supplementary salt

Postpartum sweating is more, coupled with strong mammary gland secretion, salt in the body is easily lost. Proper salt supplementation is helpful to the recovery of postpartum physical strength.

Supplementing heat

Women who have just given birth need about 2,700-2,800 kilocalories a day, and protein needs about 80 grams. It is very important to supplement nutrition properly after delivery. The menu should be balanced in nutrition and try not to be picky about food. At the same time, we should pay attention to protein and vitamins as much as possible.

Eat liquid food

Women who have just given birth had better eat liquid food first. The recovery of gastrointestinal function needs 1 day, especially for parturients who have caesarean section. After the recovery of gastrointestinal function, 1 day began to eat liquid foods, such as egg soup and rice soup, and did not eat flatulence foods such as milk and soybean milk. After the intestinal gas is exhausted, use semi-liquid food 1-2 days, such as porridge, noodle soup, wonton, etc. And then switch to a normal diet.