Benefits: prevent constipation, nourish skin and prevent stomach swelling. The main reason is that if you eat too much constipation, you will be fat, and you will be thin after every day.

Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body. Over time, it will lead to gastric ulcer or duodenal ulcer. It is recommended not to take it for a long time. If the stomach is not good, it is best to drink with 30 degrees of water, otherwise it will easily cause diarrhea and gastroenteritis. Therefore, this method will be adopted in the first month of losing weight, and you can't help eating breakfast in the second month.

Second, eat good Chinese food and eat less dinner.

Abroad, there is also a saying that breakfast is like a king, Chinese food is like a gentleman, and dinner is like a pauper. Since breakfast is no longer eaten, Chinese food must be nutritious and healthy. It is required to reduce fat and salt on dishes, reduce food at dinner, stop choosing any snacks before going to bed and don't eat midnight snack. Recommended dishes: (one-day demonstration)

Breakfast: basically only drink honey water+add a skim biscuit.

Lunch: 1 rice+1 vegetarian dishes or 1 fish.

Not all meat will be fat. You can eat fish. If you are not fat, you can add some protein, preferably steamed, so much the better!

Dinner: oatmeal+1 fruit.

Be sure to hold back, it is always important to be gray at night. If you eat too much, you will waste the whole day.

I tried it at first, because I couldn't hold on, and my weight began to rebound. But fortunately, the idea of becoming beautiful is relatively strong, and finally I persisted. Although the process is painful, the end point is beauty and health!

Third, after sitting for a long time, you must exercise.

Exercise is the most scientific and green way to lose weight. The exercises I often do to lose weight are jogging, aerobics, dancing and so on.

Girls must not do fitness exercises, they will grow muscles. Therefore, I must stick to it for 30 minutes every day. After exercise, I massage my thighs and abdomen to relax these two parts, so that I can gradually lose weight.

On the premise of moderate exercise, the intensity and mode of exercise. Reasonable collocation in the morning and evening, highly recommended! Of course, many beautiful women may ask me why I choose the morning and evening combination.

In fact, exercise every morning and evening can accelerate the burning of fat. The morning and evening two-way method can also avoid excessive or insufficient exercise. Furthermore, light exercise is required in the morning, and comfort is the best. Remember not to overdo it. In this way, you can cope with the day's work with a good mental state and energy. You can choose yoga. Yoga is also obtained after I have done a lot of exercise attempts. It won't be too tired after stretching, and the whole person is very energetic. Finally, I mainly do moderate exercise in the evening or afternoon. It can be supplemented by insufficient training in the morning. In addition, you can improve your sleep and not be too tired, otherwise it will affect your work the next day. I often choose many sports to do, and finally find jogging, aerobics, soft dancing and so on are the best for me.

Of course, the choice of exercise varies from person to person, because I am a music major and have a dance background, so stretching and light exercise are more suitable.