1. Jujube glutinous rice porridge
Stew a bear cup isolated from water for 3 hours.
Jujube: It contains amino acids such as protein, fat, sugar, organic acid, vitamin A, vitamin C and trace calcium. Chinese medicine believes that jujube has the functions of invigorating the spleen and regulating the stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves, and relieving exterior syndrome.
Glutinous rice: It is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. It can relieve spleen and stomach weakness, loss of appetite, abdominal distension and diarrhea, and is a mild tonic.
2. porridge
Among meat porridge, mutton porridge and duck porridge are good choices. Mutton porridge can tonify qi and blood, tonify deficiency and warm spleen and stomach. Boil fresh mutton150 ~ 250g with appropriate amount of japonica rice. Can be used for breakfast, dinner or breakfast, preferably in autumn and winter.
Duck porridge is boiled with duck juice and japonica rice, which has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. When cooking, soak the lotus seeds, marinate the ducks in the refrigerator with salt and old wine (or Shaoxing yellow wine) for about two hours, then fry the ducks thoroughly with a little oil to drain the oil, or cook duck soup, and add japonica rice and lotus seeds to cook porridge. Sprinkle a little chopped green onion after cooking.
3. Chinese yam and wolfberry porridge
Ingredients: yam 600g, rice 1/2 cups, medlar, sweet-scented osmanthus (rock sugar) and shallots. Efficacy: spleen and stomach, kidney and essence, lung and cough.
4. Wuxing Yishou health porridge
Raw materials: 20 red dates, 20 lotus seeds, 30 raisins, 30 soybeans and a proper amount of black rice. Practice: after washing all the raw materials, soak them overnight and cook porridge, which is slightly sweet.
5. Five-grain healthy porridge
Raw materials: buckwheat, coix seed, black rice, Gordon Euryale seed, peeled mung bean, brown rice, red bean and wheat kernel 1 spoon, red jujube 10, longan 10, and japonica rice100g. If you like sweets, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi. 6. longan millet porridge
Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.
7.walnut porridge
20 grams of walnut kernel and 0/00-200 grams of japonica rice/kloc. Walnut kernels are washed and mashed, and cooked into porridge with japonica rice, which can moisten the lungs and relieve cough, tonify the kidney and solidify the essence, and moisten the intestines and relax the bowels. However, people with phlegm fire, accumulated heat or diarrhea should not eat it.
8. Euryale ferox porridge
30-50g of Gordon Euryale seed and 0/00-200g of japonica rice/kloc. Put them in a pot, add water to boil, and then boil them over low heat. Gordon Euryale is sweet in taste and flat in nature. It can tonify kidney, astringent essence, strengthen spleen and stop diarrhea, and is suitable for middle-aged and elderly people.
9. Chinese yam and chestnut porridge
0/5-30g of Chinese yam/kloc, 50g of chestnuts, 2-4 Chinese dates and 0/00g of japonica rice/kloc. After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice. Yam is sweet and flat, which can replenish the spleen and stomach and benefit the lung and kidney, especially suitable for people with spleen and kidney deficiency. But it is not advisable to eat more at one time, otherwise it is easy to eat stagnation and cause indigestion.
10. Ginger and red dates porridge
6-9g of fresh ginger or dried ginger, 0/00-/0/50g of japonica rice or glutinous rice, and 2-4 Chinese dates. Wash and chop ginger, and cook it with rice and red dates into porridge. It has the effects of warming stomach, dispelling cold, warming lung and resolving phlegm, but it should be used with caution by people with yin deficiency or pregnant women. 1 1 carrot porridge
50 grams of fresh carrots and 200 grams of japonica rice. Cut carrots into small pieces and cook them with japonica rice. Boil it with strong fire first, and then simmer it with slow fire. Has the functions of invigorating stomach, invigorating spleen and helping digestion.
12. Egg porridge
200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, ginger, onion, salt and other seasonings. First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning. It has the effects of invigorating qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for patients with deficiency of both qi and blood.
13. Beef and chestnut health porridge
1, glutinous rice, yellow rice, oats and beef, chestnuts, red dates, mushrooms and carrots. 2. Dice beef, chestnuts, mushrooms and carrots respectively.
3. Put the diced beef into the pot to boil, boil the bleeding water and skim off the floating foam.
4. Pour the diced materials in Figure 2 into the beef pot, cover it and cook for 15 minutes.
5. After the pressure cooker cools down, open the lid, pour the glutinous rice, yellow rice and oats into the pot, cover the lid and continue to cook until the pressure cooker opens for 5 minutes, then turn off the fire.
6. Add salt chicken essence to adjust salt.