Youmaicai is light green in color and crisp in texture. It contains a lot of vitamin A, vitamin B 1, vitamin B2, calcium, iron and other nutrients. It has the effects of losing weight and helping sleep. It is simply the top grade of raw vegetables and is known as the "phoenix tail". The dishes fried with oil wheat vegetables are very fresh and tender, and have a unique flavor, which is quite popular among people. Youmaicai can be eaten not only raw, but also cold and dipped in various seasonings.

Today, I will share with you the common practices of garlic, oil and wheat dishes. When it comes to garlic oil wheat dishes, many people will say that their fried oil wheat dishes will turn yellow and will not taste crisp. In fact, if you want to fry oily wheat dishes with both export feeling and appearance, just pay attention to a small detail. Let's take a look together.

Ingredients required: oil wheat, garlic, oil and salt.

Specific steps:

1. Cut the lettuce into sections, then put it in a basin, add a spoonful of salt and soak it in water for about 10 minute; Soaking the lettuce in light salt water can not only make the leaves green and tender, but also remove the residual pesticides and tiny insects on the leaves.

2. Add oil to the pot. After the oil is hot, add chopped garlic and stir-fry to give a fragrance;

3. Add chopped oil wheat vegetables and stir fry quickly;

4. Stir-fry the lettuce until it is 60% soft, and add some salt and chicken essence.

skill

(1) If you like spicy food, you can stir-fry minced garlic with millet pepper.

(2) Stir-fry the lettuce until it breaks, and then take it out of the pot. If fried for too long, the leaves will turn yellow easily;

(3) Finally, seasoning can be added according to personal taste.

This garlic-flavored oil wheat dish is ready, and the fragrance of garlic and oil wheat dish is mixed together, which is light and delicious and refreshing. If you have other good opinions or ideas about this, you can leave a message in the comment area to discuss.