brown sugar water
Brown sugar can promote blood circulation and remove blood stasis. Eating brown sugar after delivery can effectively promote the elimination of lochia and help the uterus contract rapidly. However, it is not advisable to eat more brown sugar water, because it can promote blood circulation. Eating too much will increase lochia and be harmful to the body.
Eggs (of hens)
Eggs are rich in protein and various nutrients, which are of great help to the physical recovery of new mothers after delivery, can help to restore physical strength quickly, and can promote gastrointestinal peristalsis and increase the appetite of lying-in women. Although eggs are good, they should not be eaten in excess.
Millet gruel
Women can eat more millet porridge during confinement, which not only helps to supplement rich vitamin B 1 and vitamin B2, but also helps the parturient to recover her physical strength quickly. Its rich dietary fiber content can also increase gastrointestinal peristalsis and reduce postpartum constipation.
hawthorn
Hawthorn is rich in organic acids, which have the functions of convergence, removing blood stasis and eliminating stagnation, so it also has a very good effect of contracting uterus. Hawthorn is sour and delicious, and it can also help to stimulate appetite and quench thirst, which is helpful for anorexia after a large number of postpartum supplements.
Chicken soup; Inspirational nonsense
Chicken soup is rich in nutrition, can play a warming role, can effectively help the parturient to recover her physical strength quickly, and supplement the nutrition needed by the body. It is the first choice food for the puerperal to recover her physical strength. Although chicken soup is tonic, it is high in fat. If the fat intake in uterine soup is too high, it will easily cause obesity and constipation.