1. laver sesame rice.
Cut 100g roasted laver into filaments, and then crush 120g black sesame and 120g white sesame with a rolling pin. Mix these three ingredients together and store them in a bottle, and mix one or two spoonfuls of rice with each meal. Teacher Fukuzawa explained that laver is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation.
2. vinegar mixed with cabbage.
The practice is: add a little salt to 500 grams of cabbage and blanch it in boiling water. Cool the cooked vegetables, squeeze out water, cut into pieces, then mix one cup of vinegar, 1/2 cups of broth, two spoonfuls of wine and 1/2 spoonfuls of salt, and boil to make soup. After the soup is cooled, it is poured into a sealed bottle with cabbage and stored for one day. Cabbage is rich in vitamins and dietary fiber, which can enhance gastrointestinal peristalsis.
3. Marinate lotus root with vinegar.
Blanch the lotus root, add appropriate amount of sugar, salt, vinegar and sesame oil according to personal taste and mix well. Store the mixed lotus roots in a sealed bottle and take some as a side dish every day. Mr. Fuze said that lotus root can remove intestinal dirt, prevent stool from hardening, stimulate intestinal wall and prevent constipation.
4. Baked kelp beans in oil.
Shredding 300g kelp, blanching with boiling water, cooking100g soybean with water, cooling kelp and soybean, controlling moisture, adding salt, soy sauce, monosodium glutamate and chopped green onion, and stirring evenly. Kelp is rich in dietary fiber, which can promote intestinal peristalsis and increase defecation; Unsaturated fatty acids in soybean can promote defecation, and rich dietary fiber can absorb intestinal water and increase defecation.
There are different ways to treat constipation according to different symptoms. The above are suggestions for mild patients. If you have serious constipation, go to the hospital for treatment.
At the same time, some people think that bee pollen can be taken, which has special effects on habitual constipation. You'd better go to the beekeeper to buy the pollen of that year.
Effect of Pollen on Gastrointestinal Digestion
Treating habitual constipation with corn pollen has an effective rate of 95%. The curative effect is that the interval of defecation is obviously shortened, the feces become soft and the amount of defecation increases. It is believed that pollen can increase intestinal peristalsis, increase the tension of ileum and colon and promote defecation.
Pollen can obviously improve patients with poor appetite, poor digestion and absorption ability, emaciation, chronic gastritis, gastric ulcer and other gastrointestinal diseases. After eating for a period of time, it can increase appetite, promote absorption, enhance the function of digestive system, improve spirit and gain weight, which may be related to the fact that pollen contains antibacterial substances, vitamins and X-type bioactive substances, which can improve and repair digestive tract.