Summer recipes for people living and working in plateau areas: (1) Breakfast: milk egg flower (350ml fresh milk, 35g eggs, 15g white sugar), cake (100g), tomato mixed with sugar (100g tomato, 15g white sugar).

(2) Lunch: Hua Juan (standard flour 250g), shredded garlic (lean meat 100g, garlic 100g), Chinese cabbage mixed with vermicelli (Chinese cabbage 100g, vermicelli 50g), mung bean porridge (mung bean 50g, sugar/kloc-0).

(3) Dinner: rice (250g per meter), stir-fried sausage with green pepper (50g sausage, green pepper 100g), stewed tofu (tofu 100g), mustard tuber vermicelli soup (50g mustard tuber, 25g vermicelli).

(4) All-day complementary food: 50 grams of vegetable oil.

(5) Total daily energy: 168 MJ (protein 125g, fat 1 173g, carbohydrate 6 12g).