One: porridge
Is it in Zhu Ji Zhou Shu's book? Has the Yellow Emperor started to cook cereal and porridge? Statement. Historical Records also recorded cases of medicated porridge treatment. According to relevant records, Lu You, a poet in the Southern Song Dynasty, especially likes to drink porridge. He mentioned porridge and longevity together. Coupled with the various court dramas we watched, porridge never seems to leave people's tables. Drinking porridge to nourish the stomach and strengthen the body has always been a concept passed down from generation to generation. Today, porridge has not only not been put on the public stage, but also has more varieties, such as eight-treasure porridge, preserved egg lean porridge, tremella lotus seed porridge, black rice porridge and so on. , to solve the breakfast needs of most people.
Second: cake
It can still be seen from various historical dramas that cakes have always been active on people's dining tables, but times are different. Due to the influence of economic development, the raw materials for making cakes are different. In the era of material shortage, coarse grains are generally the mainstay, and pasta is scarce. At present, the staple food for breakfast is pasta, such as all kinds of baked cakes, pies and cakes.
Three: Noodles
Although noodles also belong to pasta, noodles have a long history as breakfast. When I get up in the morning and eat a bowl of hot noodles in winter, I feel warm all over. Dried noodles, instant noodles, etc. It is convenient and quick to make, and it is the choice of many working people today. Noodles have a variety of tastes, which constantly stimulate people's taste buds, but they should be lighter in the morning.
In a word, breakfast is very important. Nowadays, many young people stay up all night, skip breakfast and are more keen on supper. In the long run, not only will our body shape change, but it will also pose a great threat to our health. Go to bed early and get up early to eat breakfast, and form healthy living habits.