High school students' nutrition collocation in a day can be prepared according to the following dishes, or have their own collocation skills:

1, breakfast an egg, a piece of whole wheat bread, a glass of milk, or porridge, or soybean milk;

2, lunch, rice, spicy strips, Lamian Noodles, jiaozi and other staple foods can add the right amount of meat;

3, fish soup, porridge, vegetable soup and other digestible foods;

4, supper, porridge or a glass of milk.

Generally speaking, we should pay attention to the following points:

1, not picky about food, the best balance between meat and vegetables;

2, eat some food every meal, don't just eat vegetables because you are afraid of being fat;

3. Pay attention to the local season when eating fruit; So are vegetables.

4, snacks: many students will feel hungry after school, especially near the exam, children's psychological pressure and learning energy consumption is relatively large. So I can't wait to find snacks. In this regard, the advice to parents is "out of sight, out of mind", that is, don't buy snacks that are bad for your health.

5. You can prepare some snacks that combine protein with high-fiber carbohydrates, such as graham crackers with peanut butter or making a half sandwich with whole wheat bread; Another delicious snack is to mix yogurt with fruit. Put these snacks where children can easily see them, so that they can take them easily.