How to eat corn flour well? Cook the noodles in cold water first, and then take them out when they are almost cooked.
Add all kinds of seasonings, crab sticks and fungus into boiling water, cook for a while, then add corn flour and Chinese cabbage that have just been fished out, and continue to cook for a while. After the dishes are fully cooked, put them in a bowl, add a spoonful of meat sauce, and mix well to enjoy.
The practice of corn noodles:
Ingredients: 500g of corn noodles and 300g of cucumber.
Seasoning: vinegar, onion, garlic, sesame oil, refined salt and Chili oil.
1. Put the dried corn flour into the pot and soak it for about four hours.
2. Soak the cornmeal and steam it in a steamer for 20 minutes.
3. Boil the steamed corn noodles in boiling water for seven or eight minutes until they are soft.
4. Peel and shred cucumber.
5. Add chopped green onion, garlic, salt, sesame oil, chicken essence, Chili oil and vinegar and mix well.
6. After the cornmeal is cooked, scoop it up in a bowl and add shredded cucumber.
Efficacy of corn noodles
Enhance immunity: The chewy noodles contain more protein, which can supplement the nutrition needed by human body. Protein is the most important nutrient for maintaining immune function and the main component of white blood cells and antibodies.
Improve anemia: promote human qi and blood circulation.
Easy to digest and absorb: Boiled noodles are the cleanest and can greatly reduce the occurrence of gastrointestinal diseases, so noodles have become one of the most common foods in China.
We all know that corn is cholagogic, diuretic and hypoglycemic, and it is mostly used by the people for diuresis, clearing away heat and detoxifying. But when we eat corn, if it is not chewed, it will affect our digestion, so we don't have to worry about this problem when we eat corn flour. We can also have a good effect of relaxing bowels and preventing constipation.
Sausage fried cornmeal ingredients: 220g cornmeal, 50g sausage.
Accessories: carrot 80g, green pepper 80g, Lee Kum Kee stew 20g, shallot 10g, edible oil and salt.
Steps:
1. Prepare corn noodles. Vacuum packaging, and can be soaked in cold water after disassembly.
2. Prepare shredded green peppers and carrots.
3. Slice the sausage.
4. Boil the water in the pot, cook the noodles in the pot for about 1 minute, and then remove the cold water.
Don't put the fried sausage in the pot.
6. Add shredded carrots and shredded green peppers and stir fry.
7. Add drained corn noodles, stir fry with chopsticks, add salt and stir fry with soy sauce.
8. Add a little onion and mix well to serve.
Corn is a kind of nutritious coarse grain food. First of all, corn contains a lot of fat, mainly linoleic acid, which can help us reduce the deposition of cholesterol in blood vessels and effectively prevent cardiovascular diseases such as hypertension, coronary heart disease and myocardial infarction. Very suitable for diabetic patients.
Corn is rich in vitamin E, which can prevent skin pigmentation and prevent wrinkles. It is an excellent coarse grain food for delaying aging.
Corn contains a lot of glutamic acid, which can help us to promote the breathing of brain cells and help us to eliminate ammonia in brain tissue, thus playing a role in bonding the brain and enhancing memory.
The content of cellulose in corn is also high, which can help us promote gastrointestinal peristalsis, effectively reduce the accumulation of toxic substances in the intestine, effectively help us reduce constipation, hemorrhoids and other problems, and is also good for preventing cardiovascular diseases.