A method to eliminate mental fatigue;
Life is very stressful now, and many people will feel psychologically exhausted. There are many reasons for psychological fatigue. Therefore, in order to eliminate psychological fatigue, the following micro-psychological network introduces several methods, hoping to help everyone!
1. Change the angle
The reason why we can't indulge in what happened at a special moment is that we pay too much attention to some vital purposes and neglect to discover and appreciate many beautiful things. Driving to work, instead of worrying about an hour's drive to work, it is better to devote your mind to every detail of a beautiful morning. Perhaps a crisp bird song can make you feel happy, and the flowers that have just bloomed can make you feel refreshed and leave a good mood for your work unit.
illusion
Psychologists found out? Thinking? It helps to eliminate the tension and fatigue in work and life and plays a role in relaxing body and mind. When you feel tired, sleepy and bored, just think about it. You can imagine that you went back to your honeymoon with your husband. Your salary doubled because of your excellent work performance, and your baby grew up little by little. In short, your mind can fly everywhere, as long as you are happy and intoxicated. However, this kind of rambling paranoia is only a supplement to daily life, not a substitute. Enough is enough, not over.
Give up perfection
It is human nature to make mistakes. The more tolerant we are to ourselves, the more relaxed we are.
4. Psychological support
When we are upset, we may not need others to talk too much about the truth. More often, we hope that psychological depression and troubles can be spit out quickly. So, close friends? Nature is an indispensable part of life. Listening to friends can help you clear your mind, and understanding from friends can give you support and encouragement. Try to find your best friend.
Change your life.
You might as well use your brain to change your lifestyle, such as buying a cookbook, trying to cook some fresh dishes, or occasionally finding some reason for the whole family to have a candlelight dinner. Is it possible to watch TV regularly every day instead of going out for a walk? On holidays, the whole family will travel. In short, you can try whatever you can, and maybe even a small change will have unexpected effects.
Method 2 to eliminate psychological fatigue:
What kinds of fatigue can be divided into? This can be seen from the word physical and mental exhaustion. Therefore, fatigue can be roughly divided into two types: physical fatigue and psychological fatigue. Physical fatigue can only be recovered by adequate rest, but how to eliminate psychological fatigue? Let's take a look at the following article and you can find the answer.
Look at the world from another angle
The reason why we can't restrain ourselves from being immersed in the special things that happened at a certain moment is because we care too much about and pay attention to some purposes closely related to interests, while ignoring many opportunities to discover and appreciate beautiful things, so we might as well look at the world from another angle and you will gain more!
Driving to work, instead of worrying about an hour's drive to work, it is better to devote your mind to every detail of a beautiful morning. Maybe a crisp bird song can make you feel happy, and the flowers that have just bloomed can make you feel refreshed. Keep a good mood and bring it to work.
Throw away the shackles of perfectionism
The TV series Desperate Housewives, which is a hit in America, is familiar to everyone. Among them, Lanette, a strong woman, made a mess of her life because she had to raise four naughty children. She didn't want to admit the predicament she was facing, and blamed herself for her incompetence, which led to her finally unbearable, leaving her children with her neighbors and hiding alone in the suburbs.
Later, when she had a heart-to-heart talk with her good friends, she realized that her friends were facing the same things as her now when their children were very young, and they were also under great pressure, and some of them were even worse than her. Her friends are desperate and lost, and often cry secretly where no one is around.
It turns out that her feelings are normal. She accepted her present situation and went back to her family. After throwing away the ideas she shouldn't have, she can take care of her children more easily, be more tolerant and have a much better life. It is human nature to make mistakes. The more tolerant we are to ourselves, the more relaxed we are.
Looking for one or two? A close friend?
When we are upset, we may not need others to talk too much about the truth. More often, we hope that psychological depression and troubles can be spit out quickly. So, intimacy? A close friend? Nature is an indispensable part of life. Listening to friends can help you clear your mind, and understanding from friends can give you support and encouragement. Try to find your best friend.
When we are upset, we may not need others to talk too much about the truth. More often, we hope that psychological depression and troubles can be spit out quickly.
Let life change more.
If you do the same job at work every day and go home to do laundry, cooking and cleaning step by step, you will feel tired because of monotony after a long time. At this time, you need to use your brain and change your lifestyle. Can you buy a cookbook, try to cook some fresh dishes, or find some reasons to have a candlelight dinner for the whole family occasionally?
You may have the habit of watching TV regularly every day, but you don't have the habit of going out for a walk or exercising regularly every day, so you can try to change the time of watching TV to the time of exercising. And on holidays, the whole family will go out to travel and relax. In a word, as long as you can do it, you can try something you haven't had a chance to try before, and maybe a little change can get unexpected results.
? Thinking? It can also eliminate fatigue.
Psychologists found out? Thinking? It helps to eliminate the tension and fatigue in work and life and plays a role in relaxing body and mind. When you feel tired, sleepy and bored, just think about it. You can imagine going back to your honeymoon with your husband; Imagine that my salary has doubled because of my outstanding work performance; Imagine your baby growing up bit by bit.
In short, your mind can wander around, as long as it is happy and intoxicated. But we should remind everyone that this kind of rambling paranoia is only a supplement to daily life, and it is by no means a substitute, so enough is enough, and putting the cart before the horse is not enough.
Psychologists found out? Thinking? It helps to eliminate the tension and fatigue in work and life and plays a role in relaxing body and mind.
Work is not your whole life.
French sociologist Dominique? Dominic Meda said: Must stop? Work is everything? This idea. ? She emphasizes building a peaceful relationship at work, but also admits that it is not easy to do this in reality, because we all believe in it? No job, no food? .
Henna, 27, is a brand manager of beauty products. I also hope that as many psychological self-help books suggest, I can't equate life with? Make money? . But at work, I am still like a rabbit that never stops. Moreover, I can actually feel a vague sense of happiness from it! ?
French psychologist Patrick? Patrick Amar said: This ambivalence is not surprising. The original work is the product of pain and a sense of accomplishment. But in real life, the more diverse your self-worth, the easier it is to feel happy.
In this regard, psychological counselors suggest that when we encounter setbacks and blows at work, we need to recover through other means. If the sense of accomplishment only comes from work, then the dissatisfaction at work is more likely to affect the mood. Keeping a proper distance from work and establishing a peaceful relationship is precisely to feel happy at work. ?
Show a sense of humor and a good mood
Many times, the root cause of unhappy work lies in the dead working atmosphere. French psychologist Benjamin? Benjamin Sahler investigated many companies and found that many companies had simple environment, comfortable air conditioning and soft carpets, but the atmosphere was suffocating.
A good working atmosphere requires everyone's efforts, such as talking, good mood, sense of humor and snacks brought by daily communication, which can be the beginning of happiness. Wang Huilin of the Psychological Counseling Center of Beihang University believes that close and stable interpersonal relationship is the most important factor of happiness. Since you can find happiness when you are with friends and family, why give up this happiness at work?
Of course, this will not make us cute bears in the office, nor will it make us pour too much affection into our colleagues. Experts suggest that laughter can bring psychological miracles and colleagues should have more fun together. Laughter is always the best way to turn an enemy into a friend. It's negative to wait for others to be nice.
Tell your boss what you want.
The most annoying situation at work is that the boss doesn't seem to realize that we need help at all. Don't think that the boss should know what you think.
? If there is any objection to the boss's request, most people will choose silence to avoid conflict. ? Du Shuang, a global career planner, believes that people are worried that expressing dissatisfaction will destroy the relationship with their superiors, harm their own interests, or make the conflict impossible to end. But at the same time, there are many grievances that cannot be eliminated. ? French psychologist Patrick? Patrick Amar stressed: whenever necessary, we should express our ideas politely and frankly. Unless the boss is a perverted sadist, honest expression won't make things worse. ?
Of course, we have to distinguish which ones are. Can't talk? The difficulty is real, just our imagination. Many times, it is ourselves who set obstacles for ourselves. So, before talking to your boss, make sure that things are really beyond your ability. Whether you ask for extra help or make your boss understand your efforts, it's the same.
Of course, we have to distinguish which ones are. Can't talk? The difficulty is real, just our imagination.
Perhaps the worst case is that stress and self-control become a habit, and we all forget that we still have needs. ? We should learn to pay attention to our inner feelings and listen to the sounds made by our bodies and hearts. ? Wang Huilin, a psychological counselor, pointed out:? When we have a headache, irritability, nausea, loss of appetite or overeating, it may be time to talk to our boss. ?
Don't take the company as your home
? Many times, employees are in an emotional logic? , psychoanalyst Jean-Claude? Jean-Claude Riode said: That is, pay and gain must be equal. We give and then expect our contribution to be appreciated. This idea is wrong! ? He thinks:? People always let the experience of family life affect their relationship with the company. For example, they always look for their parents' approval from their boss.
Psychologically, what is this? Empathy? . ? So let's try another one? Workplace empathy? The way. Psychological counselor Benjamin? Benjamin Sahler suggested: Of course, we can't lock our emotions in the locker room at work. It's better to face the work with mature emotions! ? How? To sum up, the mature position is: closed but independent.
Vent one's inner conflicts
? Many people think that conflict is risky and stupid. ? Du Shuang, a global career planner, said: This is because many rules and regulations are emphasized in eastern culture, and people are advised to minimize offense. But in fact, we should learn to express ourselves consistently inside and outside. ? If the interests of the company and the individual conflict, it is not a good idea to weigh them repeatedly in your mind and feel deeply anxious. Jean-Claude Dai believes that our inner conflicts usually manifest as ulcers and depression.
Vent one's inner conflicts
When we decide to resist the bondage of the body, we can recover. If we open our hearts, we can avoid conflicts. This process may be painful, but it is a healthier way. ? In fact, endless inner conflicts have another harm. ? Avoiding problems will lose the opportunity to solve problems and promote spiritual growth. ? Wang Huilin, a psychological counselor, pointed out.
So? Complaining without action is childish! ? Action is an effective way to relieve anxiety. Constructive mitigation can be achieved in more interesting ways. It is certainly not easy to find happiness at work. Not everyone can get what they want. We certainly hope that the company will provide more psychological support for its employees. Patrick, lawyer. Amal still warned us that everyone should be responsible for the emotions at work. ?
Conclusion: Through the detailed introduction of ten methods to eliminate psychological fatigue in the above article, have friends already remembered them? If you often feel mental fatigue because of tedious pressure and trivial matters, then you might as well try these methods I introduced to ease it.
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