How to eat young garlic shoots 1. Fried meat with garlic seedlings
Wash the prepared garlic bolts and cut them into small pieces half a finger long. Then clean the lean meat and cut it into filaments. Put the prepared shredded pork into a bowl, add cooking wine, soy sauce, a little pepper powder, a little starch and peanut oil, then stir in one direction and marinate for about ten minutes. Cut ginger and garlic into pieces, remove tendons from green pepper and shred. Heat the oil in the pan, pour the prepared Jiang Mo and minced garlic into the pan, stir-fry until fragrant, add the marinated shredded pork, stir-fry for a few minutes, then take it out. After heating, add the chopped garlic and a little water, stir-fry and add the prepared green pepper, then add sugar, salt and light soy sauce to taste, stir-fry for a few minutes, then add the shredded pork and then add the green pepper.
2. scrambled eggs with garlic sprouts
Wash the prepared garlic sprouts and cut them into small pieces with a knife. Beat the prepared eggs into a bowl, stir well with chopsticks, and add a little pepper and salt noodles for later use. Heat the oil in the pot, add the chopped garlic sprouts, stir fry repeatedly, add appropriate amount of salt, pour the prepared eggs into the pot after the garlic sprouts are cooked, and stir fry until the egg liquid evenly covers the garlic sprouts.
3. Fried pork with garlic seedlings
After the pork belly is cleaned, put it into the prepared pot, cut the onion and ginger into large pieces, and put two or three pieces of pepper into the pot. After adding water, boil it with strong fire and skim off the floating foam. Cook pork belly until it can be easily inserted with chopsticks. After cleaning, the garlic shoots are cut into small pieces with a knife, blanched with boiling water, dried with clear water after the prepared pork belly is cooled, put into a pot and stir-fried with oil. After the pork belly is stir-fried until slightly yellow and curly, add bean paste and sweet noodle sauce, stir-fry evenly, and continue stir-frying.
4. Flammulina velutipes with garlic
Wash the prepared garlic seedlings, cut them into sections with a knife, and then tear them into filaments by hand. After all shredded, put them in a bowl, add some salt and marinate for about 15 minutes, then marinate the garlic shoots to remove water. After washing Flammulina velutipes, cut off the root of Flammulina velutipes with a knife, and then tear Flammulina velutipes into filaments. After tearing, blanch the Flammulina velutipes in boiling water. The perm time should not be too long, so as not to block the teeth for too long. Cut ginger and garlic into pieces and add white vinegar to make sauce. Mix the blanched Flammulina velutipes and shredded garlic, add the prepared sauce, add sesame oil and soy sauce, stir well and serve.
5. Garlic sauce
Wash the young garlic shoots and cut them into pieces with a knife. After cleaning the scallion, slice it with a knife and slice the ginger. Clean the prepared lean meat, cut it into pieces with a knife, stir it evenly with soy sauce, soy sauce, cooking wine, starch and balsamic vinegar, and then marinate it for half an hour. Pour an appropriate amount of cooking oil into the pot, then add sesame oil to the marinated meat stuffing, stir well, put it into the boiled oil, stir the meat stuffing evenly with a spoon, add soy sauce when stirring, and take it out for later use. After serving, directly pour in the prepared minced garlic, add appropriate amount of water and stir-fry until the minced garlic turns emerald green, add the fried minced meat, add chopped green onion and balsamic vinegar and stir-fry to serve. Noodles taste the best.
6. Stir-fried pork ears with garlic seedlings
Chop onion, ginger and garlic, remove spicy tendons from red pepper and shred, wash garlic and cut into small pieces, and cut prepared pig ears into filaments with a knife. Put the oil in the pan, add the onion, ginger and minced garlic, stir-fry until fragrant, then add the pig's ear and stir-fry over low heat, then add the prepared red pepper, stir-fry and take it out together. Then put the prepared garlic seedlings into the oil pan and stir fry. After stir-frying, pour the shredded pork into the pot and stir-fry with the garlic sprouts until cooked. Add salt and chicken essence, and then take out the pot.
The nutritional value of garlic bolt is 1. Garlic moss is rich in sugar, vitamins and minerals, which can effectively supplement the body's needs.
2. Garlic bolt skin is also rich in cellulose, which can effectively alleviate the intestinal environment and promote intestinal health.
3. Garlic moss contains allicin, allicin and capsaicin, which has a good bactericidal effect and also has a good bactericidal effect on gastrointestinal problems, so garlic moss has a high nutritional value.
Suitable population of young garlic shoot 1 Because young garlic shoots are indispensable edible vegetables in daily life, most people can eat them.
2. Because garlic shoots are rich in cellulose, people with poor digestive system should be careful to eat garlic shoots, so as not to put pressure on the digestive system and cause digestive system diseases.
3. Proper consumption of garlic bolts in patients with liver disease is beneficial to the health of the liver, but eating it right will cause damage to the liver.
And don't eat too much garlic bolts, because eating too much will cause vision problems.
Can pregnant women eat garlic moss? Allicin contained in garlic moss can effectively kill germs and enhance the immunity of pregnant women. However, because young garlic shoots contain cellulose, the pressure on the digestive system is relatively large, so they should be eaten in small quantities, not too much, so as not to cause gastrointestinal pressure and physical discomfort. Moreover, garlic shoots should not be too rotten in the cooking process, so as not to destroy capsaicin and reduce the sterilization effect.
Is garlic moss a hair care product? Although young garlic shoots are people's favorite vegetables, it should be noted that young garlic shoots are made of garlic, so young garlic shoots are a kind of hair. If you eat garlic moss during medication or allergy, it is not conducive to the recovery of the body and the recovery of the wound.
How to pickle garlic shoots After washing the prepared garlic shoots, cut off the top of the garlic shoots, and then control the moisture. After drying the water, cut the garlic bolt into small pieces with a knife, marinate it with salt for later use, cut the garlic into pieces, wash the red pepper and cut it into small pieces, pour the cut red pepper and garlic into the garlic bolt and stir it evenly, then put the mixed garlic bolt into a clean glass bottle without water and oil, sprinkle with salt, seal it and leave it in the shade for three days to eat.
Although garlic bolt is an indispensable vegetable in people's daily life, it has high nutritional value, but it can not only maintain the liver, but also protect the gastrointestinal tract. But when eating garlic shoots, we should pay attention to that garlic shoots can't be eaten with leeks, but it will be harmful to the digestive system.
Garlic bolting taboo 1. First of all, young garlic shoots can't be eaten with leeks, which will do harm to the digestive system.
Because young garlic shoots contain cellulose, people with poor digestive system should eat them properly.
3. If patients with liver disease eat too much, it will aggravate the symptoms of liver disease.
4. Excessive consumption will affect vision.
Young garlic shoot is a kind of vegetable that we often eat in our daily life, and many people like its taste. And it is very helpful for health. However, people who are rich in cellulose and have a bad stomach should eat it in moderation.