Many pregnant women will experience stomach gas burning symptoms in the early stages of pregnancy. They have no appetite for eating, do not like greasy food, and will feel nausea and vomiting when smelling irritating smells. Some even suffer from severe morning sickness, stomach bleeding and other adverse effects. reaction. This kind of stomach discomfort is actually a reaction in early pregnancy, and pregnant women have increased levels of human chorionic gonadotropin, gastric acid secretion and gastric emptying time.

Generally, it starts around 6 weeks into pregnancy and begins to improve around 14 weeks into pregnancy. Some pregnant women’s early pregnancy symptoms will accompany the entire pregnancy, which is very difficult. So how should we reduce this early pregnancy reaction? Eat several small meals throughout the day and try not to make your stomach feel too full or too hungry. It’s best to eat five to six times a day, with small, frequent meals. You can always have some cookies and snacks ready to eat when you feel sick. It is best to drink a glass of milk in the morning. After eating, you can rest in bed for 20 to 30 minutes.

The food eaten during pregnancy is light and easy to digest, and the digestive function is weak. Pregnant women should pay attention to adjusting their diet and avoid eating difficult-to-digest foods. You can eat more starchy foods, such as bread, biscuits, potatoes, rice, etc. Eat less or avoid greasy, fatty, spicy and sour foods. Exercise more and get closer to nature. Many pregnant women are exhausted, sleepy and rest in bed every day due to discomfort during pregnancy. In fact, this will increase early pregnancy reactions and create a vicious cycle. It is recommended that pregnant women participate in some moderate activities, such as walking outdoors and doing maternal health exercises.

Go to the park on sunny mornings and evenings. In the embrace of nature, breathing fresh air will make your mood happy, which can effectively relieve the discomfort during pregnancy. After the first pregnancy, some pregnant women will experience symptoms such as nausea, vomiting, and abdominal distension. This phenomenon is a pregnancy reaction. The influence of estrogen and progesterone in the body will cause stomach bloating and pregnancy reaction without being digested. Appropriate oral medications are recommended. , such as lactate bioferritin pills for nursing mothers, can effectively improve stomach and digestive symptoms.