First, Hakka bean curd pot
Hakka bean curd pot is a famous dish with Chinese flavor in Guangdong, which belongs to Cantonese cuisine. Cut tofu into small cubes, take it out in boiling water, drain it for later use, and mix minced meat with dry starch, a little salt and spiced powder; Mix shrimps with egg white and a little salt, put them in an oil pan, pour minced meat, stir fry shrimps and green beans (or whatever you like) for a while, put tofu in a pan, stir fry, add water and salt, stew until the water is almost dry, add sugar, monosodium glutamate and wet starch to collect juice, and sprinkle with pepper.
Second, raw materials.
Tofu, minced meat, shrimp, egg white, dried starch, spiced powder, pepper, sugar, monosodium glutamate.
Third, specific practices.
Exercise 1
1. Cut the tofu into small cubes, take it out in boiling water, and drain it for later use.
2. Mix minced meat with dry starch, a little salt and spiced powder; Mix shrimp with egg white and a little salt. Put it aside.
3, from the oil pan, pour minced meat, shrimp, green beans (or you like to add) and stir fry for a while.
4. Put the tofu into the pot, stir fry, add water and salt, stew until the water is almost dry, add sugar, monosodium glutamate and wet starch to collect juice, sprinkle with pepper, and serve.
Exercise 2
The practice is as follows:
1. Cut tofu into small pieces, coat the surface with raw batter, and fry in a pan until the surface is slightly yellow;
2. Stir-fry the prepared minced meat, add shrimp and stir-fry, and add appropriate amount of chicken powder, pepper and salt to taste;
3. Put the fried tofu into a casserole, add the fried minced meat and shrimps, and add a proper amount of water to the surface of the tofu;
4. After the fire boils, simmer the juice with low fire and dry it. Sprinkle chopped green onion on the surface of tofu and you're done.
Fourth, tips
Tofu is rich in protein. Proper consumption can nourish the eyes and brain. But it is best for patients with stones to eat less dishes such as tofu. The plant protein in tofu will increase the nitrogen-containing waste produced in the body, increase the burden on the kidney, and further reduce the renal function, which is not conducive to health.