Linzhi, as a precious nourishing food with high nutritional value, is well known to everyone. Linzhi has the magical effects of enhancing resistance, resisting bacteria, relieving fatigue and improving human immune system. So, will you eat Linzhi? Do you know how Linzhi is nutritious and delicious? We will teach netizens a few recipes for nourishing Linzhi, hoping to be beneficial to everyone's health.

Linzhi healthy recipes:

1. Lingzhi Qizi Nanzao pigeon soup: 6 grams of Lingzhi, 30 grams of Lycium barbarum, 0 pieces of Nanzao 10, pigeon 1 piece, ginger 1 piece. Spleen invigorating, appetite stimulating, qi and blood invigorating, heart nourishing, tranquilizing, eyesight improving, and treating listlessness, insomnia and dizziness.

2. Stewed trotters with Ganoderma lucidum: take Ganoderma lucidum 15g, trotters 1, cooking wine, refined salt, monosodium glutamate, onion, ginger slices and lard. After the pig's trotters are depilated, they are washed, boiled in boiling water for a period of time, taken out and washed again, and Ganoderma lucidum is washed and sliced. Add lard into the pot, heat it, stir-fry onion and ginger, add trotters, water, cooking wine, monosodium glutamate, refined salt, Ganoderma lucidum and radix aconiti lateralis preparata, and simmer on low heat until the trotters are cooked and rotten, and serve.

3. Ganoderma lucidum quail egg soup: quail eggs 12, 60 grams of Ganoderma lucidum, and 0/2 pieces of red dates/kloc-0, washed with Ganoderma lucidum and cut into fine pieces; Washing red dates (removing cores); Cooked quail eggs, shelled. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer until Ganoderma lucidum tastes delicious, add appropriate amount of sugar, and then boil. Has that effect of enriching blood, replenish essence, pleasing color and reducing wrinkles.

4. Ganoderma lucidum lotus seed lily lean broth: 6 grams of Ganoderma lucidum, 30 grams of lotus seeds, 30 grams of lily and 200 grams of lean meat. Soothe the nerves, strengthen the spleen, clear away lung dryness and stop dry cough. Patients with cough or tuberculosis due to yin deficiency can take it regularly.

5, Ganoderma lucidum lotus seed clear chicken soup: 6 grams of Ganoderma lucidum, 50 grams of lotus seeds, a corner of dried tangerine peel, a chicken. Buy the best natural ganoderma lucidum, strengthen the spleen, stimulate appetite and nourish the body. After illness, postpartum and operation, people who are weak in body, weak in spleen and stomach, insufficient blood gas and dizzy can often drink this soup.

Linzhi is difficult to pick, so it is very valuable. Since Linzhi has so much nutritional value, we need to make good use of it. Have netizens learned the above health recipes related to Linzhi?