In fact, everyone knows the theoretical knowledge, why the three highs are just like eating heavy taste, heavy salt, heavy sugar and heavy oil. Especially for young people, cooking is spicy and delicious, eating hot pot and boiling butter is the first choice, and another glass of Sprite is called cool and neutral. High in oil and sugar, but not three highs.
The national father-in-law said, "I have heard a lot of truth, but I still can't live well"; I know that French fries, fried chicken and coke are all high in oil, sugar and salt, but what can I do? I can't control my mouth. I can't control that mouth, and I can't smell the delicious food without my feet. Are we mortals bound by these three highs now? Of course not. We can find the same delicious thing as an effective substitute.
In the daily cooking process, we can consciously reduce the amount of salt, sugar and oil, and enhance the flavor of food through other seasonings. Such as pepper, pepper, pepper, dried tangerine peel, etc. It not only protects health, but also tastes good without discount.
What is red meat? Simply put, it is meat, the color is red, and the color becomes darker after cooking. Things like pork, beef and mutton are familiar to everyone. For most people in China, braised pork and Sichuan-style pork are one of the most popular dishes, but as expected, they are both red meat.
Some nutritionists suggest that it is best not to eat more than 350 grams of red meat every week for the three high people. Actually, I don't think this is a good method. Putting a strict standard boundary there will arouse the rebellious heart of many greedy cats, touch the bottom line repeatedly on the edge of the standard, and finally break through, ignoring the rules, but it will not pay off.
We can eat white meat instead of red meat. Such as chicken and fish. And you can give yourself a little reward from time to time, add some salmon, tuna and so on. This will not only prevent the three highs, but also be good for heart health. Moreover, the practice of chicken and fish has also been played with many new tricks by our gourmet people. Everyone can cook it in different ways every day, with different tastes, which will not get tired of eating and is very healthy.
Life is incomplete without snacks. Thinking of bidding farewell to puffed food forever and never seeing the happy water of fat house again, an inexplicable sadness welled up in my heart. Wait ~ puffed food can't work, nuts can; Coke doesn't work, yogurt does. God won't close one door, but he will open another. When God closes a door, he still leaves us a small gap.
Think about a handful of nuts and melon seeds every day, accompanied by mellow yogurt is also a petty bourgeoisie.
In our impression, delicious food is always unhealthy, such as the big spicy strips brought by stars recently, such as fried chicken and French fries that are more suitable for winter. Many netizens even shouted, "Why did God torture me so much, let me feel the delicious high-calorie food, and then separated us?" .
In fact, there are many low-fat foods that are delicious. For example, some of the foods listed below are all recognized as healthy and delicious by doctors, nutritionists and gourmets.
Many female friends like oatmeal for breakfast. Oat is a food with high nutritional density in cereals, which has a very good effect on people with hyperglycemia and hyperlipidemia, and has no side effects on kidneys, so it is very suitable for people with hyperglycemia and hyperlipidemia. But when choosing, try to choose pure oatmeal instead of instant oatmeal.
The benefits of eating corn are obvious. Many people even rely on corn as a staple food to lose weight, because corn is a crude fiber food, which can eliminate people's hunger and has low calories. Moreover, it is said that corn contains selenium and magnesium, which have good anti-cancer and anti-cancer effects, so people who often eat corn have much lower cancer risk than those who don't eat corn.
But for the "three high" people, corn is rich in vitamins A, B 1, B2, B6, E and carotene, which is of great benefit to us.
Kiwifruit is sweet and sour, and it is one of the fruits that many families often love to buy. Kiwi is also the first choice for people with three highs. It is not only low in fat and calories, but also rich in vitamins, folic acid, dietary fiber, low in sodium and high in potassium, which can effectively improve hypertension. In addition, kiwifruit contains vitamin B6, which can improve protein's metabolic capacity, promote the regeneration of body tissues and skin, and contribute to the normal secretion of female hormones.
First of all, onion is low in fat and contains some elements that help dilate blood vessels and inhibit the active components of fibrin. It can also promote the excretion of sodium that raises blood pressure, so people with high blood pressure often eat onions, which helps stabilize blood pressure.
In fact, there are many foods that are good for the three high people, such as yam, mushrooms and garlic for cooking. , often used to make soup, can help adjust the three high people. However, for the reduction of "three highs", we must first cooperate with doctors to do the necessary medication and physical therapy control, but it is undeniable that food also plays an important role in its regulation.
So, friends of Sangao, let's unite around healthy food, eat more low-calorie food and explore more delicious and healthy new varieties; Let's fight against the three highs together.