It's the summer of going all out to fight obesity again. The following 10 Hollywood superstar weight loss and fitness tips are the tips of world-renowned top coaches. Let's steal it!
Cameron Diaz
1, tighten the abdominal muscles
"Paying attention to tightening abdominal muscles at any time is one of the most effective ways to shape up, which can burn a lot of abdominal fat. If you can pay attention to tightening your abdominal muscles when choosing clothes, making up and walking every morning, you can lose nearly 5 cm of fat in your abdomen in just 3 weeks. "
-Teddy Beth cameron diaz and Liu Yuling's personal trainer
2. Make full use of the "fat burning welfare period"
"The week after your menstrual period is the most cherished fat burning welfare period. During this period, due to hormonal changes, your body's ability to break down fat will be twice as high as usual, especially the efficiency of burning abdominal fat can be greatly improved. "
-jackie warner, a famous personal fitness trainer in Los Angeles.
Naomi Watts
Activity for 3 minutes per hour
"If you are busy at work and don't want to give up exercise, you can choose the following special exercise methods: make sure to get up from your seat every hour and walk for at least 3 minutes, such as trying to jump in place 50 times. In this way, you can exercise for at least 30 minutes every day, and you can increase your bone density while losing weight. "
-costas Carragher He is a famous professor of sports psychology.
Jessica Alba
Get out.
"Outdoor sports are favored again. You know, walking with the same intensity burns 12% more heat outdoors than indoors. Because uncertain terrain, wind resistance and temperature changes will affect your metabolism and consume more fat. "
-Joanna Hall, the most popular food and lifestyle coach in new york.
Halle Berry
Change your exercise style frequently.
"Your body is very smart, it can automatically adapt to your daily exercise within 6 weeks. Therefore, you'd better change your daily exercise style frequently. This doesn't mean that you have to choose a brand-new exercise method. You just need to make some minor adjustments, for example, changing the order of brisk walking and doing push-ups. "
-Ramona Bragaza, fitness instructor in Jessica Alba and halle berry.
Kate Moss
Breathe through the nose
"In order to achieve a better slimming effect, remember to breathe through your nose instead of your mouth when exercising. This can fully * * * the nervous system, prevent your body from entering anaerobic exercise, improve fat burning efficiency, and extend your exercise time. "
-cornel chin, a famous personal fitness instructor.
Charlize Theron
Don't worry that muscles will turn into fat.
"If you are exercising or planning to start exercising, you don't have to worry about the problem that your muscles will turn into terrible fat after you stop exercising. Muscle is muscle, and fat is just fat, and the two will not be transformed into each other because you exercise or not. Although the muscles will become a little slack after stopping exercise, they will not be converted into fat. "
-Donna Richardson Yule, Master of Health Care
Kate Bosworth
take a picture
In fact, whether exercise changes your body or not, it can enhance your confidence in your body and make you like your body more. Take a photo every day to record your physical and mental pleasure after exercise, and then after two weeks, looking at these photos, you will feel that your body is improving, especially the leg lines are getting longer, even if their changes are not obvious.
-Jim Annecy, sports psychologist
Jennifer lopez
1, with dumbbell exercises
"Don't need a heavy dumbbell, 1 kg. When you read magazines, watch TV and talk on the phone with friends every day, you can easily burn a lot of calories by making dozens of dumbbells and fully exercise your shoulder and back muscles. "
-─jay lee Asian Institute of Sports and Physical Fitness
Don't worry about eating at night.
"Don't worry too much about eating at night will be fat. On the one hand, whether you get fat depends on what you eat, such as high-calorie food like ice cream, which will undoubtedly lead to obesity; But if it is low-calorie food such as cereal bread, there is no such danger. On the other hand, it depends on the total calories you consume in a day. As long as you don't consume too many calories that day, you won't get fat even if you eat late. "
Judith m. lukaszuk, Professor of Nutrition, Northern Illinois University
3. Regular pace of life
"Forget those boring exercises and so-called slimming recipes that are hard to swallow. You just need to eat regularly every day, eat fresh and rich food and walk properly to lose weight. It only takes 4 weeks to discover the change of your body. Because regular life can accelerate metabolism and promote the burning of excess fat. "
-Matt Roberts, a slimming expert
Lucy Alexis Liu
1, don't force yourself to eat less.
"In the process of slimming, you need to choose healthier food, but you can't force yourself to eat less or not, otherwise the basal metabolism in the body will be greatly reduced, and fat will easily accumulate in the abdomen and thighs."
-Catherine Temadger, spokesperson for the American Dietetic Association.
Step 2 set weight loss goals
"whether the waist circumference exceeds 80 cm is the criterion for judging whether you need to lose weight. If you must lose weight, you must also set a slimming goal in advance, and you can't change your weight by more than 3 kilograms within one month, so as to ensure that the female hormone balance in the body is not affected. "
-Nicky wortmann, female health expert.
Jennifer Aniston
1, sauna
"steaming 15 minutes every 2-3 days can effectively promote lymphatic detoxification, improve body metabolism and improve fat burning efficiency. If you have local edema and obesity due to insufficient exercise, then the effect of sauna slimming will be more obvious. "
-alan huang, a famous personal fitness trainer in Hong Kong.
Step 2 add music
"Usually, yoga and music don't appear at the same time, but now it's time to make some changes! Silence is torture when you want to keep a posture, but music can change this situation and make yoga more interesting. Moreover, proper music can improve your fat burning efficiency during exercise 15% or more. If the rhythm of music is close to your heart rate and reaches 104~ 13 1 time per minute, it will help you get better slimming effect. "
-Mandy Ingber, Jennifer Aniston's yoga instructor.