If you feel that you can't remember the menu, take two steps. First, find out why you want to put this kind of thing, why you need such heat, and what changes will be made to the material when the seasoning is put in; Secondly, do more, so that you know how to do it without remembering.
The most important thing is, no matter how bad this dish tastes, try to eat as much as possible, find out the reasons for not doing well and sum up experience.
I wish you success!