Do you know that the best partner of green vegetables is carrots? Figure | Blue Arc Vegetable Carrot Mud ~

Some green vegetables have a natural bitterness.

What if the baby doesn't like it? The answer is with carrots ~

You can also mash vegetables and carrots together.

Carrots have a little natural sweetness and are used to match vegetables.

Can mask the bitterness of green vegetables,

This way, the baby's acceptance can be much higher ~

At first, you can eat less vegetables and more carrots.

Get used to the taste, and then adjust the proportion.

Eat more vegetables and less carrots,

This will let the baby slowly accept the original flavor of vegetables ~

Carrots contain a lot of beta-carotene,

Can be converted into vitamin a in the body,

This is a fat-soluble vitamin,

It needs to be ingested with oil to be absorbed.

Therefore, if you give your baby carrots, you can add some oil appropriately.

The baby can eat a little at a time.

Older babies can fry carrots directly!

Ingredients: 2 young leaves of Chinese cabbage, 30g carrots, and a little linseed oil.

Cooking method: cooking

Seasoning: none

Reference age: more than 6 months 1. Ingredients and tools: two tender leaves of Chinese cabbage, a carrot, a stir-fry stick, a stir-fry pan and a chopping block knife.

The baby eats less, you only need to do a little at a time. The machine is too small to hit, so it is advisable to take a proper amount at a time. If you can't finish eating, you can put it in a fresh-keeping box for no more than 2 days.

2. Slice carrots and Chinese cabbage, and prepare a little linseed oil.

Carrots contain a lot of β-carotene, which can be converted into vitamin A in the body. This is a fat-soluble vitamin, which needs to be taken together with oil to be absorbed. Therefore, it is better to add a little oil to carrots for nutrient absorption. Just drop one or two drops into the prepared mud.

3, carrots and Chinese cabbage are cooked and fished out;

4. Mix the cooked cabbage and carrot together and put them on a cooking stick to make a delicate paste;

5. Pour the mashed vegetables into the filter, and the filtered vegetable water can be used to mix rice noodles;

6. The puree in the filter screen continues to filter finer puree, and the coarse fiber in the leaves is removed;

7. Drop one or two drops of linseed oil. You can also use other vegetable oils. Linseed oil is especially recommended because it is rich in linolenic acid and can be converted into DHA and EPA. In the body, this is helpful for the development of baby's brain and vision;

Note: Flaxseed has a special flaxseed flavor. If the baby refuses the star, you don't have to force it. Can be added to noodles or other complementary foods when the baby is older. It can also be mixed with yogurt, so that the taste of linseed oil is not easy to eat;

8. Stir well. You can add it to the prepared rice paste or eat it alone.

Some treasure moms are afraid to give their babies carrots.

Because I don't think digestion works well,

Sometimes babies even pull out the prototype of carrots.

In fact, this is related to the practice, not because carrots are not easy to digest.

Because carrots are hard,

It's not easy to play delicately, and the baby who just added complementary food,

The ingredients need to be made into a very fine paste.

Therefore, to make carrot puree, carrots should

Boiled soft enough, thoroughly cooked,

Beat the mud for a long time, and finally filter out the more delicate mud with a filter.

It is easy to digest.

6-7 months of complementary food. It is suggested that the complementary food that the baby just added should be high-speed rice noodles. After stabilization, all kinds of food purees, such as vegetable purees, fruit purees, meat purees, egg yolk purees, etc. , should be slowly added to the rice noodles. Other than that, there is no order. As long as you master the principle of adding one by one, this process should focus on observing whether the baby is allergic to a certain food, so you should add it one by one. If a variety of foods are together, it is impossible to judge which food is caused by the baby's allergy.