Focus on reducing animal fat and protein in food. Vegetables, fruits and various foods all contain a lot of carbohydrates, which can provide heat for the human body. That is to say, all kinds of food and black bread, brown rice, broad beans, peas, carrots, green leafy vegetables and fresh fruits, peaches, pears, apples (preferably with skins) Chinese cabbage: keeping blood vessels elastic, vegetables.

Flowers: vascular cleaner, mustard

Blue: softening blood vessels, broccoli: blood vessel cleaner, tomato: antioxidant, carrot: expelling toxins.