Exercise 2: Step 1. Four pipa legs. 2. Cut some holes in the pipa leg with a knife. 3. Put soy sauce, monosodium glutamate and ginger slices in the bowl. 4. Put the pipa legs into a bowl and marinate for more than three hours. The longer it takes, the better it tastes. 5. Heat the oil in the pot. 6. Put the marinated chicken legs into the oil pan and oil them. 7. 200ml for a large bottle of coke. 8. Pour the chicken legs marinated in soy sauce into the pot and drown the cola in the pot. Cover the pot and cook for more than half an hour. After the soup is absorbed by the chicken legs, it can be cooked. 10. When you put the food on the plate, you can enjoy the delicious food. Coke chicken legs and chicken wings are made in the same steps and take longer than chicken wings. Chicken legs are bigger and thicker, so the curing and cooking time should be well controlled.
Practice 3: Wash (even save the hidden blocks), add water, onion, ginger, cooking wine, soy sauce, star anise, chicken essence and pepper to the pot and cook for 20 minutes. When the soup is concentrated, it can be eaten, and it is guaranteed to be delicious. Chicken legs bought from the supermarket, washed clean. Cut in half. Don't put oil in it. When the pot is hot (don't smoke, just 70% hot), fry the chicken legs in the pot and turn them over until they are light yellow. Before the chicken leg is cooked, put salt and pepper on the side of the chicken leg to cook. The method is simple, it doesn't take long, and chicken legs are cheap!
Practice 4:
material
Coca cola. Onion, ginger and minced garlic. Chicken leg. Cooking wine soy sauce salt. Sugar. Oil.
working methods
1。 Wash the chicken legs and cut two holes with a knife to facilitate the taste. Then marinate with salt and cooking wine for a while.
2。 Fry the marinated chicken legs in 60% to 70% hot oil until golden brown, and take them out.
3。 Leave a little oil in the pot. Stir-fry onion, ginger and garlic.
4。 Add chicken wings, salt, soy sauce, sugar, cooking wine and Coca-Cola at a ratio of 5: 1.
5。 Bring the fire to a boil, change it to a small fire to taste thoroughly, and use a big fire to collect juice. The juice is thick and the coke is almost used up, so you can cook.
A drumstick is the meat from the foot to the leg and around the root of the leg. Its meat is quite hard. When eaten with skin, it contains more fat and is also the most iron-containing part of the whole chicken.
nutritive value
Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.