Ingredients: pork belly100g, 300g potatoes and 300g beans.

***3 sheets

major constituent

Ingredients: onion, ginger 1 slice, 2 aniseed, pepper, cooking wine, soy sauce and salt, 3 tbsp.

Production time: half an hour-1 hour

working methods

1 pork belly slices

***5 sheets

Production flow chart of stewed potatoes with beans

2. Tear off the old tendons from the beans to the head and tail, peel the potatoes and cut them into hob blocks, slice the onions and slice the ginger;

3. After the oil in the pot is heated, add onion, ginger, pepper and aniseed and stir-fry until fragrant, add meat and stir-fry evenly, and then add wine.

4 Add potatoes and beans and stir well;

5 add soy sauce and salt to taste, add appropriate amount of broth and meat-free vegetables, boil over high fire and stew for about 30 minutes.

Production skill

Be careful not to dry the pot when stewing, and remember to turn it with a spoon.

When buying potatoes, be careful not to choose germinated potatoes and blue potatoes, both of which may cause solanine poisoning; There is also the need to stew the beans when making stewed potatoes, otherwise it will easily cause poisoning.

nutritive value

Nutritional value of beans

Beans are rich in protein and various amino acids, which can strengthen the spleen and stomach and stimulate appetite. Eating more beans in summer can relieve summer heat and clear the mouth. Bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have a very specific damage and inhibition effect on cancer cells, that is, anti-tumor effect.