1, boiling hot pot cold oil
When cooking, many people pour oil directly and then stir fry. This is not right. The food we want to stir-fry is delicious and looks more beautiful. We can't just refuel Be sure to heat the pot first, and then pour in the oil, so that the fried dishes are not only delicious, but also healthier. In fact, the diet should be light and light, and cooking should not add too much oil. Burning oil in cold pot is more harmful because there are fewer trans fatty acids in vegetable oil, but heating oil in cold pot will produce a lot of trans fats. For example, some fried foods are high in trans fats. You can't eat oil repeatedly. Better dump it once.
2. Stir-fry vegetables quickly.
Cooking must be done quickly, especially for green vegetables, not only for the taste, but also for preserving nutrition. The nutrients in vegetables are not resistant to high temperature. If vegetables are not cooked with low fire for a long time, the nutrients will be lost. The fire will quickly fry the vegetables, and a few drops of vinegar can be added when frying, which can better retain the nutrients.
3. Cutting skills
How to cut meat? Many meats are cut in different ways. Often eat pork, beef, chicken, meat quality is different. So there is such a saying, cross-cutting beef and mutton, vertical cutting pork, oblique cutting chicken. This sentence makes sense, because pork is tender and has less gluten, so just cut it along the grain. Beef has thick fiber and many tendons, so it must be cut horizontally. Chicken is the most tender, with almost no tendons, and diagonal cutting is the best.
Step 4 wash vegetables
The vegetables you buy must be cleaned, because there will be residual pesticides on the vegetables, which is very harmful to the human body. The best way to clean repeatedly is to use rice washing water, which can effectively remove residual pesticides. Soak the vegetables in rice washing water, and rinse them after about 10 minutes. After this cleaning, we can eat more safely.
Step 5 tenderize the meat
In order to make the meat tender, we need starch. After the meat is wrapped with starch, the water in the meat can be locked, and it is not easy to lose when heated at high temperature. Of course, it must be pickled after being coated with starch. Adding some salt, cooking wine and ginger to cook for a while can remove the fishy smell of meat. Add starch after the salt is put away, so that the meat is evenly coated with water starch, and then stir-fry in the pot. This fried meat is not only tender and smooth, but also particularly delicious.
Step 6 peel garlic quickly
Garlic is a common ingredient in the kitchen. Adding garlic to many dishes will add flavor. But peeling garlic is a bit troublesome. After peeling garlic for a long time, a dish was quickly fried. It only takes 3 seconds to peel garlic quickly. We put garlic in a bottle and shake it a few times, and the garlic skin will fall off in 3 seconds. This peeling method not only saves time and effort, but also makes the garlic peeled completely.
7. Add salt after cooking
In fact, no matter what dishes are fried, the salt must be put last, and the stew is the same. If you stir-fry, put salt first, which will take away some nutrients and the color of the fried dishes is not good. So when cooking, put salt before cooking, and when stewing soup, stew for 3 minutes before putting salt. The daily diet must be light. Don't add too much salt. A small amount is enough.
8. Blanch the meat first.
When cooking meat food, you must first blanch it, no matter what meat you have to go through this step. Often eat pork, beef, mutton contains blood. When the meat is boiled in water, the blood will become blood foam and float on the water. At this time, skim off the foam, remove the meat and rinse it, then stew or braise in soy sauce. After blanching, it can also remove the fishy smell of meat and keep the meat fresh and tender. But you must remember this when you blanch, and you must cook with cold water.
9. Steamed vegetables are the healthiest
Nowadays, many people pay attention to health. In fact, no matter what food is steamed, it is the healthiest. The steamed food is not only original, but also retains the nutrition in the food as much as possible. More importantly, steamed vegetables are relatively light, and less oil and salt is healthier. Another advantage of steaming vegetables is that it is simple to make and saves time and effort.
10, boiling water for cooking
Cooking is very simple, but if you use boiling water, the cooked rice will be particularly fragrant. Not only is the rice fragrant, but also it can effectively shorten the cooking time and protect the nutrients in the rice. The longer the cooking time, the easier it is to destroy the nutrients in rice. Only shortening the cooking time is the most correct way.